{"id":1687,"date":"2024-01-03T11:12:45","date_gmt":"2024-01-03T02:12:45","guid":{"rendered":"https:\/\/theamagazine.co.kr\/?p=1687"},"modified":"2024-01-03T11:12:45","modified_gmt":"2024-01-03T02:12:45","slug":"%ed%97%88%eb%a6%ac%eb%94%94%ec%8a%a4%ed%81%ac%ec%97%90-%ec%a2%8b%ec%9d%80-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%eb%8f%99%ec%9e%91%eb%93%a4","status":"publish","type":"post","link":"https:\/\/theamagazine.co.kr\/?p=1687","title":{"rendered":"\ud5c8\ub9ac\ub514\uc2a4\ud06c\uc5d0 \uc88b\uc740 \ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791\ub4e4"},"content":{"rendered":"
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\ub9ce\uc740 \ubd84\ub4e4\uc774 \uc758\uc790\uc5d0 \uc549\uc544\uc11c \uc77c\uc744 \ud558\uc2dc\uace0 \uacf5\ubd80\ub97c \ud558\uba70<\/p>\n

\ud5c8\ub9ac\uac00 \ub9ce\uc774 \uc545\ud654\ub418\ub294 \uc694\uc988\uc74c<\/p>\n

\uc624\ub298\uc740 \ud5c8\ub9ac\ub514\uc2a4\ud06c\uc5d0 \uc88b\uc740<\/span><\/p>\n

\ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791 \uba87\uac00\uc9c0\ub97c \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4:)<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\ud558\uc9c0\ub9cc! \ub514\uc2a4\ud06c \ud658\uc790\ub294 \ud544\ub77c\ud14c\uc2a4\ub97c \ud560 \ub54c \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\uac00 \ud544\uc218 \uc785\ub2c8\ub2e4!<\/span><\/p>\n

\uc720\ud29c\ube0c\ubcf4\uace0 \ubb34\uc791\uc815 \ub530\ub77c\ud558\uc2dc\ub294\ubd84\ub4e4<\/span><\/p>\n

\ud5c8\ub9ac\uac00 \ub354 \uc545\ud654 \ub420 \uc218\uac00 \uc788\uc5b4\uc694!!!<\/span><\/p>\n

\uc804\ubb38\uc801\uc778 \uc9c0\uc2dd\uc744 \uac00\uc9c4 \ubd84\uc5d0\uac8c \uc9c1\uc811, \ubcf8\uc778\uc758 \uccb4\ud615\uacfc \uc99d\uc0c1\uc5d0 \ub9de\ub294 \uc9c0\ub3c4\ub85c \uc6b4\ub3d9 \ud558\uc138\uc694 \ud83d\ude42<\/span><\/p>\n

\u200b\ud544\ub77c\ud14c\uc2a4\uac00 \ubb54\uc9c0~ \uad00\uc2ec\uc744 \uac00\ubcbc \ubcf4\uc2dc\ub77c\uace0 \uba87\uac00\uc9c0 \ub3d9\uc791\ub4e4\uc744 \uc54c\ub824\ub4dc\ub9b4\uac8c\uc694<\/span><\/p>\n

\ud5c8\ub9ac\ub514\uc2a4\ud06c\uc5d0 \uc88b\uc740 \ub3d9\uc791\uc774\uc5d0\uc694!<\/span><\/p>\n

\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uccab\ubc88\uc9f8, pelvic tilt <\/strong><\/span><\/p>\n

\uace8\ubc18\uc744 \uae30\uc6b8\uc774\ub294 \uc6b4\ub3d9\uc73c\ub85c<\/p>\n

\uc774 \ub3d9\uc791\uc740 \uace8\ubc18\uc744 \uc6c0\uc9c1\uc5ec\uc11c \ud5c8\ub9ac\uc640 \ubcf5\ubd80 \uadfc\uc721\uc744 \uac15\ud654\ud558\ub294\ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/span><\/p>\n

\u200b\"\"<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\ub450\ubc88\uc9f8, spine stretch<\/strong><\/span><\/p>\n

\ucc99\ucd94\ub97c \uc2a4\ud2b8\ub808\uce6d\ud558\ub294 \uc6b4\ub3d9\uc73c\ub85c<\/p>\n

\ucc99\ucd94\ub97c \ub298\ub9ac\uace0 \ub514\uc2a4\ud06c \uc555\ub825\uc744 \uc904\uc5ec\uc8fc\ub294\ub370 \uc88b\uc740 \ub3d9\uc791\uc778\ub370\uc694,<\/span><\/p>\n

\ub108\ubb34 \ubb34\ub9ac\ud574\uc11c \uc9c4\ud589\ud558\uc9c0\ub294\ub9c8\uc2dc\uace0 \ucc9c\ucc9c\ud788 \ubcf8\uc778\uc758 \uac00\ub3d9\ubc94\uc704\uc5d0 \ub9de\ucdb0 \uc9c4\ud589\ud574\uc8fc\uc138\uc694!<\/span><\/p>\n

\u200b\"\"<\/span>\u200b<\/span><\/p>\n

\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\uc138\ubc88\uc9f8, single leg stretch<\/strong><\/span><\/p>\n

\uc2f1\uae00, \ud55c\ub2e4\ub9ac\ub9cc \uc0ac\uc6a9\ud558\ub294 \uc6b4\ub3d9\uc73c\ub85c<\/p>\n

\ud55c\ucabd \ub2e4\ub9ac\ub97c \ubed7\uc5b4\uc11c \uccb4\uc911 \ubd84\uc0b0\uacfc \uade0\ud615 \uac10\uac01\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294\ub370 \uc88b\uc544\uc694.<\/span><\/p>\n

\u200b\"\"<\/span>\u200b<\/span>\u200b<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\ub124\ubc88\uc9f8, swimming<\/strong><\/span><\/p>\n

\ub9d0\uadf8\ub300\ub85c \uc218\uc601\ud558\ub294 \ub4ef\ud55c \ub3d9\uc791\uc774\uc5d0\uc694<\/span><\/p>\n

\ubc14\ub2e5\uc5d0 \uc5ce\ub4dc\ub9b0\ucc44\ub85c \ud314\ub2e4\ub9ac\ub97c \ubc88\uac08\uc544 \ub4e4\uc5b4\uc62c\ub824 \ub4f1, \ubcf5\ubd80 \uadfc\uc721<\/span><\/p>\n

\ubab8\uc758 \ub4b7\ucabd\uadfc\uc721\uc744 \uac15\ud654\ud558\ub294\ub370 \uc88b\uc544\uc694.<\/span><\/p>\n

\"\"<\/p>\n

\uac04\ub2e8\ud55c \ub124\uac00\uc9c0 \ub3d9\uc791\uc744 \uc54c\ub824\ub4dc\ub838\ub294\ub370<\/span><\/p>\n

\uc0ac\uc2e4\uc740 \ub354 \ub9ce\uc740 \ub3d9\uc791\ub4e4\uc774 \uc874\uc7ac\ud574\uc694!<\/p>\n

\ub354\uc6b1 \uc7ac\ubc0c\uace0 \ubab8\uc5d0\ub3c4 \uc88b\uc740 \ud544\ub77c\ud14c\uc2a4\uc758 \uc138\uacc4\ub85c \ub354 \ub4e4\uc5b4\uc640 \ubcf4\uc138\uc694!<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\ub9ce\uc740 \ubd84\ub4e4\uc774 \uc758\uc790\uc5d0 \uc549\uc544\uc11c \uc77c\uc744 \ud558\uc2dc\uace0 \uacf5\ubd80\ub97c \ud558\uba70 \ud5c8\ub9ac\uac00 \ub9ce\uc774 \uc545\ud654\ub418\ub294 \uc694\uc988\uc74c \uc624\ub298\uc740 \ud5c8\ub9ac\ub514\uc2a4\ud06c\uc5d0 \uc88b\uc740 \ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791 \uba87\uac00\uc9c0\ub97c \uc54c\ub824\ub4dc\ub9ac\uaca0\uc2b5\ub2c8\ub2e4:) \u200b \ud558\uc9c0\ub9cc! \ub514\uc2a4\ud06c \ud658\uc790\ub294 \ud544\ub77c\ud14c\uc2a4\ub97c \ud560 \ub54c \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\uac00 \ud544\uc218 \uc785\ub2c8\ub2e4! \uc720\ud29c\ube0c\ubcf4\uace0 \ubb34\uc791\uc815 \ub530\ub77c\ud558\uc2dc\ub294\ubd84\ub4e4 \ud5c8\ub9ac\uac00 \ub354 \uc545\ud654 \ub420 \uc218\uac00 \uc788\uc5b4\uc694!!! \uc804\ubb38\uc801\uc778 \uc9c0\uc2dd\uc744 \uac00\uc9c4 \ubd84\uc5d0\uac8c \uc9c1\uc811, \ubcf8\uc778\uc758 \uccb4\ud615\uacfc \uc99d\uc0c1\uc5d0 \ub9de\ub294 \uc9c0\ub3c4\ub85c \uc6b4\ub3d9 \ud558\uc138\uc694 \ud83d\ude42 \u200b\ud544\ub77c\ud14c\uc2a4\uac00 \ubb54\uc9c0~ \uad00\uc2ec\uc744 […]<\/p>\n","protected":false},"author":242,"featured_media":1690,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-1687","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-20"],"_links":{"self":[{"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1687","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=\/wp\/v2\/users\/242"}],"replies":[{"embeddable":true,"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1687"}],"version-history":[{"count":1,"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1687\/revisions"}],"predecessor-version":[{"id":1692,"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1687\/revisions\/1692"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1690"}],"wp:attachment":[{"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1687"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1687"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1687"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}