{"id":1780,"date":"2024-06-19T10:08:34","date_gmt":"2024-06-19T01:08:34","guid":{"rendered":"https:\/\/theamagazine.co.kr\/?p=1780"},"modified":"2024-06-19T10:08:34","modified_gmt":"2024-06-19T01:08:34","slug":"%eb%b0%94%eb%a0%88%eb%9e%80","status":"publish","type":"post","link":"https:\/\/theamagazine.co.kr\/?p=1780","title":{"rendered":"\ubc14\ub808\ub780?"},"content":{"rendered":"

\ubc14\ub808\ub780 \ubc1c\ub808\ubc14\ub97c \ub73b\ud558\ub294 \ub2e8\uc5b4\ub85c, <\/span><\/p>\n

\ubd80\uc0c1\uc785\uc740 \ubc1c\ub808\ub9ac\ub098\uac00 \ubc1c\ub808\ub3d9\uc791\uc744 \uc751\uc6a9\ud574 \uc7ac\ud65c\uce58\ub8cc\ub97c <\/span><\/p>\n

\ud558\ub2e4 \uc74c\uc545\uc5d0 \ub9de\ucdb0 \uc6c0\uc9c1\uc784\uc744 \uace0\uc548\ud55c \uc6b4\ub3d9 <\/span><\/p>\n

\ud504\ub85c\uadf8\ub7a8\uc785\ub2c8\ub2e4. <\/span><\/p>\n

\u200b<\/span><\/p>\n

\ubc14\ub808\ubc14\ub97c \uc7a1\uace0\uade0\ud615\uc744 \uc7a1\uc73c\uba70 <\/span><\/p>\n

\ubc1c\ub808, \uc694\uac00, \ud544\ub77c\ud14c\uc2a4\uc5d0\uc11c \ud30c\uc0dd\ub41c \ub3d9\uc791\ub4e4\uc744 <\/span><\/p>\n

\ub2e4\uc591\ud55c \uc18c\ub3c4\uad6c\ub4e4\uc744 \uc774\uc6a9\ud574 \ube44\ud2b8\uc788\ub294 \uc74c\uc545\uc5d0 \ub9de\ucdb0 <\/span><\/p>\n

\uc6c0\uc9c1\uc774\ub294 \uc804\uc2e0\uc6b4\ub3d9\uc785\ub2c8\ub2e4<\/span><\/p>\n

\n

\ub304\uc2a4, \ud544\ub77c\ud14c\uc2a4, \uc720\uc0b0\uc18c\uc758 \uc7a5\uc810\ub4e4\uc744 <\/span>\ud558\ub098\ub85c \ubaa8\uc740 \uc6b4\ub3d9\uc73c\ub85c, \ubbf8\uad6d\uacfc \uc720\ud5d9\uc5d0\uc11c\ub294<\/p>\n

\uba87 \ub144\uc804\ubd80\ud130 \ud070 \uc778\uae30\ub97c \ub04c\uace0\uc788\uace0 <\/span>\ud604\uc7ac \ud55c\uad6d\uc5d0\uc11c\ub3c4 \uc810\ucc28 \uc778\uae30\ub97c \ub04c\uace0\uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\n

\uc2e0\ub098\ub294 \uc74c\uc545\uc5d0 \ub9de\ucdb0\uc11c \uc804\uc2e0\uc744 \uc6c0\uc9c1\uc774\uae30 \ub54c\ubb38\uc5d0 <\/span>\ud544\ub77c\ud14c\uc2a4\ubcf4\ub2e4 \ub3d9\uc801\uc778 \uc6c0\uc9c1\uc784\uc774 \ub9ce\uace0<\/p>\n

\ube60\ub978 \ube44\ud2b8\uc758 \uc74c\uc545\uc744 \ubca0\uc774\uc2a4\ub85c \ubc18\ubcf5 \ud558\uae30 \ub54c\ubb38\uc5d0 <\/span>\uce7c\ub85c\ub9ac \uc18c\ubaa8\ub7c9\ub3c4 \ub9ce\uc740 \ud3b8\uc785\ub2c8\ub2e4.<\/p>\n

\n

\uc27d\uac8c\ub9d0\ud558\uc790\uba74 \uc815\uc801\uc778 \ud544\ub77c\ud14c\uc2a4\ub97c \uc74c\uc545\uc5d0 \ub9de\ucdb0 <\/span>\ucda4\ucd94\ub4ef \uc790\uc720\ub86d\uac8c \uc990\uae30\ub294 \uc6b4\ub3d9\uc785\ub2c8\ub2e4.<\/p>\n

\uadfc\uc721\uc758 \ud798\uc744 \uae30\ub974\uace0 \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\ud558\uae30 \uc704\ud574 <\/span>\uc791\uace0 \ud45c\uc801\ud654\ub41c \uc6c0\uc9c1\uc784\uc744 \uc0ac\uc6a9\ud569\ub2c8\ub2e4.<\/p>\n

\n

\uc774\ub294 \ub2ec\ub9ac\uae30, \uc6e8\uc774\ud2b8 \ud2b8\ub808\uc774\ub2dd\uacfc \uac19\uc740 \uaca9\ub82c\ud55c\u00a0<\/span> \uace0\uac15\ub3c4 \uc6b4\ub3d9\uacfc \ube44\uad50\ud588\uc744 \ub54c, <\/span><\/p>\n

\ube44\uc2b7\ud55c \ud6a8\uacfc\ub97c \ub204\ub9ac\ub418 \ubd80\uc0c1 \ud655\ub960\uc740 \uc904\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

\n

\ubc1c\ub808\uc5d0\uc11c \uc0ac\uc6a9\ud558\ub294 \ubc14\ub97c \ube44\ub86f\ud574 <\/span>\uc9d0\ubcfc, \uc2ac\ub77c\uc774\ub354, \ub364\ubc38, \ud29c\ube0c\ubc34\ub4dc, \ubbf8\ub2c8\ubcfc \ub4f1\uc758 \ub3c4\uad6c\ub97c<\/p>\n

\uc774\uc6a9\ud574 \ub2e4\uc591\ud55c \ub3d9\uc791\uc744 \uc120\ubcf4\uc774\uba70, <\/span>\uadf9\uc801\uc778 \ub2e4\uc774\uc5b4\ud2b8 \ud6a8\uacfc\ubcf4\ub2e4\ub294 \uc720\uc5f0\uc131\uacfc<\/p>\n

\ubab8\uc758 \uade0\ud615, \ucf54\uc5b4 \ud798\uc744 \uae30\ub974\ub294 \ub370 \uc9d1\uc911\ud569\ub2c8\ub2e4.<\/span><\/p>\n

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\ud2b9\ud788 \ubc14\ub808\uc758 \uac00\uc7a5 \ud070 \uc7a5\uc810\uc740 \uae38\uace0 \uac38\ub984\ud55c <\/span>\uc608\uc05c \uadfc\uc721\uc744 \ub9cc\ub4e4 \uc218 \uc788\ub2e4\ub294 \uac83\uc785\ub2c8\ub2e4.<\/p>\n

\uc74c\uc545\uc5d0 \ub9de\ucdb0 \ubc14\ub97c \uc774\uc6a9\ud574 \uac15\ub3c4 \ub192\uc740 \ub3d9\uc791\uc744 \ud558\ub2e4 \ubcf4\uba74, \uc5b4\ub290\uc0c8 \ud0c4\ud0c4\ud574\uc9c4 \uc5c9\ub369\uc774 \ub77c\uc778\uacfc <\/span><\/p>\n

\ud314 \uadfc\uc721\uc774 \ub9cc\ub4e4\uc5b4\uc9d1\ub2c8\ub2e4.<\/span><\/p>\n

\n

\ub610\ud55c \ubc1c\ub808\uc640 \ud544\ub77c\ud14c\uc2a4\uc5d0 \uc0ac\uc6a9\ud558\ub294 \ud638\ud761\ubc95\uc744 <\/span>\uc774\uc6a9\ud558\uae30 \ub54c\ubb38\uc5d0 \ucf54\uc5b4 \uadfc\ub825\uc744 \ub192\uc5ec\uc8fc\uace0,<\/p>\n

\uc18d \uadfc\uc721\uc744 \ub2e8\ub828\ud558\ub294 \ub370\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4.<\/span><\/p>\n

 <\/p>\n

\ubc14\ub808 \uc6b4\ub3d9\uc740 \uc800\uac15\ub3c4 \uc9c0\ub9cc \ubc18\ubcf5\uc758 \uc6d0\uce59\uc5d0 \uae30\ucd08\ud558\uc5ec <\/span>\uadfc\uc721\uc758 \ub0b4\uad6c\ub825\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \uadfc\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \uac83\uc744<\/p>\n

\ubaa9\ud45c\ub85c \ud569\ub2c8\ub2e4. <\/span><\/p>\n

\u200b<\/span><\/p>\n

\uc774 \uc6b4\ub3d9\uc740 \uae4a\uc740 \uadfc\uc721\uc744 \ub300\uc0c1\uc73c\ub85c \ud558\uba70, <\/span>\uc774\ub97c \ud1b5\ud574 \ub354\uc6b1 \uc548\uc815\uc801\uc774\uace0 \ud6a8\uacfc\uc801\uc778 \uadfc\uc721 \uc870\uac74\uc744<\/p>\n

\uac1c\ubc1c\ud569\ub2c8\ub2e4.<\/span><\/p>\n

\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\ud55c \uc138\ud2b8\uc5d0\uc11c \uc5ec\ub7ec \ubc88\uc758 \uc791\uc740 \uc6c0\uc9c1\uc784\u00a0<\/span>(\ubcf4\ud1b5 \ud384\uc2a4\ub77c\uace0 \ubd88\ub9bd\ub2c8\ub2e4)\uc744 \uc218\ud589\ud568\uc73c\ub85c\uc368, <\/span><\/p>\n

\ubc14\ub808 \uc6b4\ub3d9\uc740 \uadfc\uc721\uc744 \uadf9\ud55c\uae4c\uc9c0 \ub3c4\uc804\ud558\uace0, <\/span>\uc774\ub294 \uadfc\uc721 \uc138\ud3ec\ub97c \ub354\uc6b1 \uacac\uace0\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4.<\/p>\n

\u200b<\/span><\/p>\n

\uc774\ub7f0 \uc791\uc740 \uc6c0\uc9c1\uc784\uc740 \ud2b9\uc815 \uadfc\uc721 \uadf8\ub8f9\uc744 \uaca8\ub0e5\ud558\uace0, <\/span>\uc774\ub4e4 \uadfc\uc721\uc758 \ub0b4\uad6c\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uba70,<\/p>\n

\uadfc\uc721\uc758 \ud1a4\uc744 \ub192\uc774\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/span><\/p>\n

\n

\uc774\ub7f0 \ud2b9\uc9d5 \ub54c\ubb38\uc5d0 \ubc14\ub808 \uc6b4\ub3d9\uc740 \uc2e0\uccb4\uc758 <\/span>\uade0\ud615, \uc720\uc5f0\uc131, \uadf8\ub9ac\uace0 \ud575\uc2ec \uadfc\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370<\/p>\n

\ud0c1\uc6d4\ud558\uba70, \uadf8\ub85c \uc778\ud574 \uc6b4\ub3d9\uc790\ub294 \uc2e0\uccb4\uc801\uc778 <\/span>\ubcc0\ud654\ubfd0\ub9cc \uc544\ub2c8\ub77c \uc6b4\ub3d9\ub2a5\ub825, \uc790\uc138,<\/p>\n

\uadf8\ub9ac\uace0 \uc6b4\ub3d9\uc5d0 \ub300\ud55c \uc790\uc2e0\uac10\uae4c\uc9c0\ub3c4 <\/span>\ud5a5\uc0c1\uc2dc\ud0ac \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\n

\ubc14\ub808 \uc6b4\ub3d9\uc740 \ubaa8\ub4e0 \uc5f0\ub839\ub300\uc640 \ub2a5\ub825\uc744 \uac00\uc9c4 <\/span>\uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc801\ud569\ud558\uba70, \uadf8 \uc720\uc5f0\uc131 \ub54c\ubb38\uc5d0<\/p>\n

\ub2e4\uc591\ud55c \uc6b4\ub3d9 \ub8e8\ud2f4\uc5d0 \ud1b5\ud569\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/span><\/p>\n

\u200b<\/span><\/p>\n

\u200b<\/span>\ubc14\ub808 \uc6b4\ub3d9\uc758 \uc7a5\uc810<\/b><\/span><\/p>\n

\u200b<\/b><\/span><\/p>\n

\ubc14\ub808 \uc6b4\ub3d9\uc740 \uadf8 \ud2b9\uc131\uacfc \uc720\uc5f0\uc131 \ub355\ubd84\uc5d0 <\/span>\ub2e4\uc591\ud55c \uc7a5\uc810\uc744 \uac00\uc9c0\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\n-\uadfc\ub825 \uac15\ud654: \ubc14\ub808 \uc6b4\ub3d9\uc740 \uc791\uc740 \uc6c0\uc9c1\uc784\uc744 \ub9ce\uc774 \ubc18\ubcf5\ud558\ub294 \ud2b9\uc131 \ub54c\ubb38\uc5d0,<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\uadfc\uc721\uc758 \ub0b4\uad6c\ub825\uc744 \uc99d\uac00\uc2dc\ud0a4\uace0 \uadfc\ub825\uc744 \ud5a5\uc0c1\uc2dc\ud0b5\ub2c8\ub2e4.<\/span><\/p>\n

\uc774\ub7f0 \ud2b9\uc131\uc740 \ud2b9\ud788 \uae4a\uc740 \uadfc\uc721(\ud575\uc2ec \uadfc\uc721 \ud3ec\ud568)\uc744<\/span>\u00a0\ub300\uc0c1\uc73c\ub85c \ud569\ub2c8\ub2e4.<\/span><\/p>\n

\n

-\uc720\uc5f0\uc131 \ud5a5\uc0c1: \ubc14\ub808 \uc6b4\ub3d9\uc740 \uc2a4\ud2b8\ub808\uce6d\uacfc \uade0\ud615\uc744 <\/span>\ub9ce\uc774 \ud3ec\ud568\ud558\uace0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc774\ub7f0 \uc6c0\uc9c1\uc784\ub4e4\uc740 \uc2e0\uccb4\uc758 \uc720\uc5f0\uc131\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\uba70, <\/span>\uc774\ub294 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c\uc758 \uc6c0\uc9c1\uc784\uc744 \ub354\uc6b1<\/p>\n

\uc6d0\ud65c\ud558\uac8c \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4.<\/span><\/p>\n

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-\uc790\uc138 \uad50\uc815: \ubc14\ub808 \uc6b4\ub3d9\uc740 \ud575\uc2ec \uadfc\ub825\uc744 \uac15\ud654\ud568\uc73c\ub85c\uc368\u00a0<\/span> \uc6b4\ub3d9\uc790\uc758 \uc790\uc138\ub97c \uac1c\uc120\ud558\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4. <\/span><\/p>\n

\ud575\uc2ec \uadfc\ub825\uc740 \ucc99\ucd94\ub97c \uc9c0\ud0f1\ud558\uace0, \uc6b0\ub9ac\uac00 \uc77c\uc0c1 \uc0dd\ud65c\uc5d0\uc11c <\/span>\uc11c\uc11c, \uc549\uc544\uc11c, \ub610\ub294 \uc6c0\uc9c1\uc774\ub294 \ub370 \ud544\uc694\ud55c \ubaa8\ub4e0<\/p>\n

\uc6c0\uc9c1\uc784\uc744 \uc9c0\uc6d0\ud569\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
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-\uc758\uc2dd\uc801\uc778 \uc5f0\uacb0\uc131 \uac15\ud654 (Mind-Muscle Connection): \ubc14\ub808 \uc6b4\ub3d9\uc740 \uc791\uc740 \uc6c0\uc9c1\uc784\uacfc <\/span><\/p>\n

\uae4a\uc740 \uc9d1\uc911\uc744 \ud544\uc694\ub85c \ud569\ub2c8\ub2e4. <\/span><\/p>\n

\uc774\ub97c \ud1b5\ud574 \uc6b4\ub3d9\uc790\ub294 \uc790\uc2e0\uc758 \ubab8\uacfc \uadfc\uc721\uc5d0 \ub300\ud55c <\/span>\uc774\ud574\ub3c4\ub97c \ud5a5\uc0c1\uc2dc\ud0a4\uba70, \uc774\ub97c \u2018\ub9c8\uc74c-\uadfc\uc721 \uc5f0\uacb0\uc131\u2019\uc774\ub77c\uace0<\/p>\n

\ubd80\ub985\ub2c8\ub2e4. <\/span><\/p>\n

\uc774\ub7f0 \uc5f0\uacb0\uc131\uc740 \uc6b4\ub3d9\uc758 \ud6a8\uacfc\ub97c \ub192\uc774\uba70, <\/span>\ub3d9\uc2dc\uc5d0 \ubd80\uc0c1\uc758 \uc704\ud5d8\uc744 \uc904\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n

\n

-\uc2ec\ud3d0 \uae30\ub2a5 \uac1c\uc120: \ubc14\ub808 \uc6b4\ub3d9\uc740 \uadfc\uc721\uc5d0 \uc0b0\uc18c\ub97c <\/span>\uacf5\uae09\ud558\ub294 \uc2ec\ud3d0 \uae30\ub2a5\uc744 \ud5a5\uc0c1\uc2dc\ud0a4\ub294 \ub370 \ub3c4\uc6c0\uc774 \ub429\ub2c8\ub2e4.<\/p>\n

\uc774\ub294 \uc6b4\ub3d9 \uc911\uc5d0 \uadfc\uc721\uc774 \ud544\uc694\ub85c \ud558\ub294 \uc0b0\uc18c\ub97c <\/span>\ud6a8\uacfc\uc801\uc73c\ub85c \uacf5\uae09\ud558\uac8c \ub418\ubbc0\ub85c, \uc6b4\ub3d9\uc758 \ud6a8\uc728\uc131\uc744 \ub192\uc5ec\uc90d\ub2c8\ub2e4.<\/p>\n

\n

-\uc811\uadfc\uc131\uacfc \uc720\uc5f0\uc131: \ubc14\ub808 \uc6b4\ub3d9\uc740 \ud2b9\ubcc4\ud55c \uc7a5\ube44\uac00 <\/span>\uac70\uc758 \ud544\uc694\ud558\uc9c0 \uc54a\uc73c\uba70, \ub2e4\uc591\ud55c \ub2a5\ub825 \uc218\uc900\uc758 \uc0ac\ub78c\ub4e4\uc774<\/p>\n

\uc9d1\uc5d0\uc11c \uc27d\uac8c \uc218\ud589\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. <\/span><\/p>\n

\uc774\ub294 \ubc14\ub808 \uc6b4\ub3d9\uc774 \ud3b8\ub9ac\ud558\uace0 \uc811\uadfc\ud558\uae30 \uc26c\uc6b4 \uc6b4\ub3d9 \ubc29\ubc95\uc73c\ub85c\uc11c \ub9ce\uc740 \uc0ac\ub78c\ub4e4\uc5d0\uac8c \uc778\uae30\ub97c \uc5bb\ub294 \uc774\uc720 \uc911 \ud558\ub098\uc785\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

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