{"id":2028,"date":"2025-08-18T21:03:55","date_gmt":"2025-08-18T12:03:55","guid":{"rendered":"https:\/\/theamagazine.co.kr\/?p=2028"},"modified":"2025-08-18T21:03:55","modified_gmt":"2025-08-18T12:03:55","slug":"%eb%a6%ac%ed%8f%ac%eb%a8%b8%eb%a1%9c-%ea%b0%80%eb%8a%a5%ed%95%9c-%eb%8c%80%ed%91%9c-%eb%8f%99%ec%9e%91-5%ea%b0%80%ec%a7%80-%ec%86%8c%ea%b0%9c","status":"publish","type":"post","link":"https:\/\/theamagazine.co.kr\/?p=2028","title":{"rendered":"\ub9ac\ud3ec\uba38\ub85c \uac00\ub2a5\ud55c \ub300\ud45c \ub3d9\uc791 5\uac00\uc9c0 \uc18c\uac1c"},"content":{"rendered":"<div id=\"SE-9aae553b-8947-4475-bae9-dad0705beec8\" class=\"se-component se-text se-l-default\">\n<div class=\"se-component-content\">\n<div class=\"se-section se-section-text se-l-default\">\n<div class=\"se-module se-module-text\">\n<p id=\"SE-3e290119-862c-4e24-89ec-ef9fb05efc82\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-9c1c9aaa-154b-48f1-9ea8-06df77d46e17\" class=\"se-fs-fs16 se-ff-nanummaruburi  se-style-unset \">\ud544\ub77c\ud14c\uc2a4 \uae30\uad6c \uc911\uc5d0\uc11c\ub3c4 <\/span><span id=\"SE-2b456932-493b-4262-9056-939d746404b6\" class=\"se-fs-fs16 se-ff-nanummaruburi  se-style-unset \"><b>&#8220;\ub9ac\ud3ec\uba38(Reformer)<\/b><\/span><span id=\"SE-5dbc052d-d05b-499e-bad6-a653c78d4fbe\" class=\"se-fs-fs16 se-ff-nanummaruburi  se-style-unset \">&#8220;\ub294 \uac00\uc7a5 \ub300\uc911\uc801\uc774\uba74\uc11c\ub3c4 \ub2e4\uc591\ud55c \ub3d9\uc791\uc774 \uac00\ub2a5\ud55c \uae30\uad6c\uc785\ub2c8\ub2e4.<\/span><\/p>\n<p id=\"SE-4c0f7e7e-b240-4bdf-9938-070818122346\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-a6d58c06-98f6-4e65-8e2a-4a5b6a35d941\" class=\"se-fs-fs16 se-ff-nanummaruburi  se-style-unset \">\uc2a4\ud504\ub9c1 \uc800\ud56d\uc744 \ud65c\uc6a9\ud574 \uc804\uc2e0 \uadfc\uc721\uc744 \uade0\ud615 \uc788\uac8c \uac15\ud654\ud558\uace0, \uc720\uc5f0\uc131\u00b7\ucf54\uc5b4 \uc548\uc815\uc131\uc744 \ub3d9\uc2dc\uc5d0 \ub192\uc77c \uc218 \uc788\uc5b4 \ucd08\ubcf4\uc790\ubd80\ud130 \uc804\ubb38\uac00\uae4c\uc9c0 \ud3ed\ub113\uac8c \ud65c\uc6a9\ud569\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \ub9ac\ud3ec\uba38\ub85c \ud560 \uc218 \uc788\ub294 \ub300\ud45c \ub3d9\uc791 5\uac00\uc9c0\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/span><\/p>\n<p id=\"SE-145e2cdf-90dd-4889-8799-62e3aab333db\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-e9ee54f5-7f2b-4906-b9a0-26e2bca05c0e\" class=\"se-fs-fs19 se-ff-nanummaruburi  se-style-unset \"><b>1. \ud478\uc2dc \ubc31(Push Back)<\/b><\/span><\/p>\n<ul class=\"se-text-list se-text-list-type-bullet-disc\">\n<li class=\"se-text-list-item\">\n<p id=\"SE-11f10121-9b62-4962-89cc-3aa7392a16a9\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-86da798f-d58e-4416-a736-bd489e49f9e2\" class=\"se-fs-fs16 se-ff-nanummaruburi  se-style-unset \"><b>\ub3d9\uc791 \ubc29\ubc95<\/b><\/span><span id=\"SE-6d50709e-8f59-48b5-80b6-e27a6cf0913e\" class=\"se-fs-fs16 se-ff-nanummaruburi  se-style-unset \">: \ud48b\ubc14(footbar)\uc5d0 \ubc1c\uc744 \uc62c\ub9ac\uace0, \ubb34\ub98e\uc744 \uc57d\uac04 \uad6c\ubd80\ub9b0 \uc0c1\ud0dc\uc5d0\uc11c \ubc1c\uc744 \ubc00\uc5b4 \uce74\ub9ac\uc9c0\ub97c \ub4a4\ub85c \ubcf4\ub0c5\ub2c8\ub2e4.<\/span><\/p>\n<\/li>\n<li class=\"se-text-list-item\">\n<p id=\"SE-6c090849-f7d4-4dee-a73e-496f6fa74cd6\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-d1830ba9-3233-45e0-b0f9-fd5ef4c158c0\" class=\"se-fs-fs16 se-ff-nanummaruburi  se-style-unset \"><b>\ud6a8\uacfc<\/b><\/span><span id=\"SE-bb76ee50-be01-4a36-8f21-842cc2bce256\" class=\"se-fs-fs16 se-ff-nanummaruburi  se-style-unset \">: \ud558\uccb4 \uadfc\ub825 \uac15\ud654, \ud584\uc2a4\ud2b8\ub9c1\uacfc \ub454\uadfc \ubc1c\ub2ec, \ud558\uccb4 \ub77c\uc778 \uac1c\uc120.<\/span><\/p>\n<\/li>\n<li class=\"se-text-list-item\">\n<p id=\"SE-400e0378-2faf-4f57-bfbf-b76b15e1c6aa\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-526664bf-ba7e-49e2-ac92-f917fd33b41d\" class=\"se-fs-fs16 se-ff-nanummaruburi  se-style-unset \"><b>\uc8fc\uc758\uc0ac\ud56d<\/b><\/span><span id=\"SE-6004bcab-5875-4307-80a4-f7cfefc98225\" class=\"se-fs-fs16 se-ff-nanummaruburi  se-style-unset \">: \ud5c8\ub9ac\uac00 \uacfc\ud558\uac8c \uaebe\uc774\uc9c0 \uc54a\ub3c4\ub85d \ubcf5\ubd80\ub97c \ub2e8\ub2e8\ud788 \uc870\uc774\uace0 \uc9c4\ud589\ud558\uc138\uc694.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"SE-c628ff3d-d808-406d-b54a-2fb6c496eda3\" class=\"se-component se-image se-l-default __se-component\">\n<div class=\"se-component-content se-component-content-fit\">\n<div class=\"se-section se-section-image se-l-default se-section-align-\">\n<div class=\"se-module se-module-image\"><a class=\"se-module-image-link __se_image_link __se_link\" data-linktype=\"img\" data-linkdata=\"{&quot;id&quot; : &quot;SE-c628ff3d-d808-406d-b54a-2fb6c496eda3&quot;, &quot;src&quot; : &quot;https:\/\/postfiles.pstatic.net\/MjAyNTA4MTFfMTY1\/MDAxNzU0OTIwMDUyNTAz.-tOKojtkGFolRKa-Obr0ZLLuJ4NAzGQQSja1dpqdbqIg.26VY2boSZkQhFKaSBt4qcmDeffZltO7wzOC6zakQgNQg.PNG\/ChatGPT_Image_2025%EB%85%84_8%EC%9B%94_11%EC%9D%BC_%EC%98%A4%ED%9B%84_10_46_58.png&quot;, &quot;originalWidth&quot; : &quot;1024&quot;, &quot;originalHeight&quot; : &quot;1024&quot;, &quot;linkUse&quot; : &quot;false&quot;, &quot;link&quot; : &quot;&quot;}\"><img decoding=\"async\" id=\"SE-c628ff3d-d808-406d-b54a-2fb6c496eda3_0\" class=\"se-image-resource egjs-visible\" src=\"https:\/\/postfiles.pstatic.net\/MjAyNTA4MTFfMTY1\/MDAxNzU0OTIwMDUyNTAz.-tOKojtkGFolRKa-Obr0ZLLuJ4NAzGQQSja1dpqdbqIg.26VY2boSZkQhFKaSBt4qcmDeffZltO7wzOC6zakQgNQg.PNG\/ChatGPT_Image_2025%EB%85%84_8%EC%9B%94_11%EC%9D%BC_%EC%98%A4%ED%9B%84_10_46_58.png?type=w966\" alt=\"\" data-lazy-src=\"\" data-width=\"886\" data-height=\"886\" \/><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"SE-74a75a9f-db2d-4bca-b2d0-16cadca103fe\" class=\"se-component se-text se-l-default\">\n<div class=\"se-component-content\">\n<div class=\"se-section se-section-text se-l-default\">\n<div class=\"se-module se-module-text\">\n<p id=\"SE-3201a7b3-2b18-462b-b508-d4ebf1f6166c\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-f2ba003e-934c-458b-973c-d774f92bce18\" class=\"se-fs-fs19 se-ff-nanummaruburi  se-style-unset \"><b>\u200b<\/b><\/span><\/p>\n<p id=\"SE-3831d085-2259-4c3f-8d42-a320a4eae587\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-e3e9995d-c6bc-4fd4-b508-16ad9daa427a\" class=\"se-fs-fs19 se-ff-nanummaruburi  se-style-unset \"><b>2. \ud48b\uc6cc\ud06c(Footwork)<\/b><\/span><\/p>\n<ul class=\"se-text-list se-text-list-type-bullet-disc\">\n<li class=\"se-text-list-item\">\n<p id=\"SE-40f6d884-4c7d-4b5e-b1f8-d197d997618b\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-a1a46353-d236-45e1-a466-853b07986c28\" class=\"se-fs-fs16 se-ff-nanummaruburi  se-style-unset \"><b>\ub3d9\uc791 \ubc29\ubc95<\/b><\/span><span id=\"SE-c7d411cf-4438-4e12-a9a7-eb3c1ecb2432\" class=\"se-fs-fs16 se-ff-nanummaruburi  se-style-unset \">: \ub4f1\uc744 \ub300\uace0 \ub204\uc6b4 \uc0c1\ud0dc\uc5d0\uc11c \ubc1c \uc704\uce58(\ubc1c\ubc14\ub2e5, \ubc1c\ub05d, \ubc1c\ub4a4\uafc8\uce58)\ub97c \ubc14\uafd4\uac00\uba70 \uce74\ub9ac\uc9c0\ub97c \ubc00\uc5b4\uc90d\ub2c8\ub2e4.<\/span><\/p>\n<\/li>\n<li class=\"se-text-list-item\">\n<p id=\"SE-13ddb5cf-738d-4f0f-a675-25a92c0b21c3\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-ef79500e-d675-42c3-9eb8-4d2ebf7703a2\" class=\"se-fs-fs16 se-ff-nanummaruburi  se-style-unset \"><b>\ud6a8\uacfc<\/b><\/span><span id=\"SE-19945858-4330-4464-9eec-d388d6a8c09f\" class=\"se-fs-fs16 se-ff-nanummaruburi  se-style-unset \">: \uc885\uc544\ub9ac\u00b7\ud5c8\ubc85\uc9c0\u00b7\uc5c9\ub369\uc774 \uadfc\uc721 \ubc1c\ub2ec, \ud558\uccb4 \ud608\uc561\uc21c\ud658 \uac1c\uc120.<\/span><\/p>\n<\/li>\n<li class=\"se-text-list-item\">\n<p id=\"SE-f410176d-082b-4f3f-9ed8-34ddc366603e\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-b8324aa9-e7dd-4b9e-938e-ce4c4020aa74\" class=\"se-fs-fs16 se-ff-nanummaruburi  se-style-unset \"><b>\uc8fc\uc758\uc0ac\ud56d<\/b><\/span><span id=\"SE-2dd4e3c0-7c6e-4857-94b2-822f5d5c0516\" class=\"se-fs-fs16 se-ff-nanummaruburi  se-style-unset \">: \ubb34\ub98e\uc774 \uc548\ucabd\uc774\ub098 \ubc14\uae65\ucabd\uc73c\ub85c \uc3e0\ub9ac\uc9c0 \uc54a\uac8c \uc720\uc9c0\ud558\uc138\uc694.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"SE-81c03da4-4931-41b4-b609-1e029c5c6302\" class=\"se-component se-image se-l-default __se-component\">\n<div class=\"se-component-content se-component-content-fit\">\n<div class=\"se-section se-section-image se-l-default se-section-align-\">\n<div class=\"se-module se-module-image\"><a class=\"se-module-image-link __se_image_link __se_link\" data-linktype=\"img\" data-linkdata=\"{&quot;id&quot; : &quot;SE-81c03da4-4931-41b4-b609-1e029c5c6302&quot;, &quot;src&quot; : &quot;https:\/\/postfiles.pstatic.net\/MjAyNTA4MTFfNzgg\/MDAxNzU0OTIwMjk2NjIy.ScAg26QGS9DTi56fM4RPxr5rdrfkmFHKUzp5n9PuWoEg.9p3vlQfwA33A0EwWKHRqrvFcuhTKMRCuNu-vDVgTmuUg.PNG\/SE-81c03da4-4931-41b4-b609-1e029c5c6302.png&quot;, &quot;originalWidth&quot; : &quot;1024&quot;, &quot;originalHeight&quot; : &quot;980&quot;, &quot;linkUse&quot; : &quot;false&quot;, &quot;link&quot; : &quot;&quot;}\"><img decoding=\"async\" id=\"SE-81c03da4-4931-41b4-b609-1e029c5c6302_0\" class=\"se-image-resource egjs-visible\" src=\"https:\/\/postfiles.pstatic.net\/MjAyNTA4MTFfNzgg\/MDAxNzU0OTIwMjk2NjIy.ScAg26QGS9DTi56fM4RPxr5rdrfkmFHKUzp5n9PuWoEg.9p3vlQfwA33A0EwWKHRqrvFcuhTKMRCuNu-vDVgTmuUg.PNG\/SE-81c03da4-4931-41b4-b609-1e029c5c6302.png?type=w966\" alt=\"\" data-lazy-src=\"\" data-width=\"886\" data-height=\"847\" \/><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"SE-f0923fd2-d254-40fd-98e6-b3945d5df250\" class=\"se-component se-text se-l-default\">\n<div class=\"se-component-content\">\n<div class=\"se-section se-section-text se-l-default\">\n<div class=\"se-module se-module-text\">\n<p id=\"SE-a6cbba98-e26a-4c15-a834-4f43fc6ee946\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-d45efb85-9be7-4e3c-bb0a-300f1ea6e510\" class=\"se-fs-fs16 se-ff-nanummaruburi  se-style-unset \">\u200b<\/span><\/p>\n<p id=\"SE-c956be04-6dc6-4755-a99b-77168a8603ce\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-aa32f5b2-ac4b-4413-8a16-d6aa44cdb740\" class=\"se-fs-fs19 se-ff-nanummaruburi  se-style-unset \"><b>3. \ub864\ub2e4\uc6b4(Roll Down)<\/b><\/span><\/p>\n<ul class=\"se-text-list se-text-list-type-bullet-disc\">\n<li class=\"se-text-list-item\">\n<p id=\"SE-6fb297fd-3ac2-4c03-bca9-ac0a13c2328a\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-5d8261bf-fb7a-4f96-8da3-9e9bd1628b6f\" class=\"se-fs-fs16 se-ff-nanummaruburi  se-style-unset \"><b>\ub3d9\uc791 \ubc29\ubc95<\/b><\/span><span id=\"SE-091cb6ed-5cc5-469f-9a8f-55600ef5ac67\" class=\"se-fs-fs16 se-ff-nanummaruburi  se-style-unset \">: \uc2a4\ud2b8\ub7a9\uc744 \uc190\uc5d0 \uc950\uace0 \uc549\uc544 \ucc99\ucd94\ub97c \ud55c \ub9c8\ub514\uc529 \ub9d0\uc544 \ub0b4\ub824\uac00\ub294 \ub3d9\uc791\uc744 \uc218\ud589\ud569\ub2c8\ub2e4.<\/span><\/p>\n<\/li>\n<li class=\"se-text-list-item\">\n<p id=\"SE-31a27d6d-38e0-4bfd-930e-66e65f651028\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-99e6c280-539f-4e35-a5ed-e2c680e6a964\" class=\"se-fs-fs16 se-ff-nanummaruburi  se-style-unset \"><b>\ud6a8\uacfc<\/b><\/span><span id=\"SE-5a08729b-cb27-4874-920b-928ace97c5a6\" class=\"se-fs-fs16 se-ff-nanummaruburi  se-style-unset \">: \ucf54\uc5b4 \uc548\uc815\uc131 \uac15\ud654, \ucc99\ucd94 \uc720\uc5f0\uc131 \ud5a5\uc0c1.<\/span><\/p>\n<\/li>\n<li class=\"se-text-list-item\">\n<p id=\"SE-06d096b9-a51d-4908-8c2b-1924612ca534\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-04233674-c9e2-44d7-9f09-78300440fbc0\" class=\"se-fs-fs16 se-ff-nanummaruburi  se-style-unset \"><b>\uc8fc\uc758\uc0ac\ud56d<\/b><\/span><span id=\"SE-49d4d4b9-8656-4c32-9e9a-4922e7a5114b\" class=\"se-fs-fs16 se-ff-nanummaruburi  se-style-unset \">: \uc5b4\uae68\uc5d0 \ud798\uc744 \ube7c\uace0, \ubcf5\ubd80 \ud798\uc73c\ub85c \ucc99\ucd94\ub97c \uc870\uc808\ud558\uba70 \ub0b4\ub824\uac00\uc57c \ud569\ub2c8\ub2e4.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"SE-9c421d36-bd9e-4d6d-8c3d-f247de169945\" class=\"se-component se-image se-l-default __se-component\">\n<div class=\"se-component-content se-component-content-fit\">\n<div class=\"se-section se-section-image se-l-default se-section-align-\">\n<div class=\"se-module se-module-image\"><a class=\"se-module-image-link __se_image_link __se_link\" data-linktype=\"img\" data-linkdata=\"{&quot;id&quot; : &quot;SE-9c421d36-bd9e-4d6d-8c3d-f247de169945&quot;, &quot;src&quot; : &quot;https:\/\/postfiles.pstatic.net\/MjAyNTA4MTFfMjE3\/MDAxNzU0OTIwNTA1NDUy.j3kUQ_LI6gKRdD0xypZUXDe-msqm13uNTRQTXQSxA2Ug.V9GdXD-0es83N1btPM-KqpEXadydpZ0MQUAQgYtbBwgg.PNG\/SE-9c421d36-bd9e-4d6d-8c3d-f247de169945.png&quot;, &quot;originalWidth&quot; : &quot;1024&quot;, &quot;originalHeight&quot; : &quot;974&quot;, &quot;linkUse&quot; : &quot;false&quot;, &quot;link&quot; : &quot;&quot;}\"><img decoding=\"async\" id=\"SE-9c421d36-bd9e-4d6d-8c3d-f247de169945_0\" class=\"se-image-resource egjs-visible\" src=\"https:\/\/postfiles.pstatic.net\/MjAyNTA4MTFfMjE3\/MDAxNzU0OTIwNTA1NDUy.j3kUQ_LI6gKRdD0xypZUXDe-msqm13uNTRQTXQSxA2Ug.V9GdXD-0es83N1btPM-KqpEXadydpZ0MQUAQgYtbBwgg.PNG\/SE-9c421d36-bd9e-4d6d-8c3d-f247de169945.png?type=w966\" alt=\"\" data-lazy-src=\"\" data-width=\"886\" data-height=\"842\" \/><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"SE-7bc98fef-85f0-496a-b1e5-01840bafea43\" class=\"se-component se-text se-l-default\">\n<div class=\"se-component-content\">\n<div class=\"se-section se-section-text se-l-default\">\n<div class=\"se-module se-module-text\">\n<p id=\"SE-09f767a4-3dc6-4868-b7a2-9ef9c64d30c7\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-0d1bed46-8326-417a-8822-7fbd974ef83e\" class=\"se-fs-fs16 se-ff-nanummaruburi  se-style-unset \">\u200b<\/span><\/p>\n<p id=\"SE-36d8b30b-9bad-4a24-9ce3-c77463f1a5ee\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-8b2f8894-6b1c-4ff9-8435-678e83e7a306\" class=\"se-fs-fs19 se-ff-nanummaruburi  se-style-unset \"><b>4. \ub871 \uc2a4\ud2b8\ub808\uce58(Long Stretch)<\/b><\/span><\/p>\n<ul class=\"se-text-list se-text-list-type-bullet-disc\">\n<li class=\"se-text-list-item\">\n<p id=\"SE-9dbd3d2e-f989-4e0a-aa42-759c37d09657\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-3aace732-0157-4cc2-8d58-1377d7e02290\" class=\"se-fs-fs16 se-ff-nanummaruburi  se-style-unset \"><b>\ub3d9\uc791 \ubc29\ubc95<\/b><\/span><span id=\"SE-4b1d820b-1004-4f59-968a-d6bb659f9679\" class=\"se-fs-fs16 se-ff-nanummaruburi  se-style-unset \">: \ud478\uc2dc\uc5c5 \uc790\uc138\ub85c \ub9ac\ud3ec\uba38 \uc704\uc5d0 \uc62c\ub77c\uc11c\uc11c, \ud314\uacfc \ub2e4\ub9ac\ub97c \uace7\uac8c \ud3b8 \ucc44 \uce74\ub9ac\uc9c0\ub97c \uc55e\ub4a4\ub85c \uc6c0\uc9c1\uc785\ub2c8\ub2e4.<\/span><\/p>\n<\/li>\n<li class=\"se-text-list-item\">\n<p id=\"SE-e0e4552d-2819-4f04-95bb-8cf64f57371a\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-c6af8d9b-e8aa-439a-9f9a-17b187f4f78c\" class=\"se-fs-fs16 se-ff-nanummaruburi  se-style-unset \"><b>\ud6a8\uacfc<\/b><\/span><span id=\"SE-6a27194c-7d65-4f24-b860-1ee3e3dad163\" class=\"se-fs-fs16 se-ff-nanummaruburi  se-style-unset \">: \uc804\uc2e0 \uadfc\ub825\u00b7\uc9c0\uad6c\ub825 \ud5a5\uc0c1, \ud2b9\ud788 \uc5b4\uae68\u00b7\ucf54\uc5b4\u00b7\ud558\uccb4 \ub3d9\uc2dc \uac15\ud654.<\/span><\/p>\n<\/li>\n<li class=\"se-text-list-item\">\n<p id=\"SE-e823f4ca-34d1-4c3f-93c4-9d4fcf0b10ce\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-69b703a9-28ad-4f43-aa9d-99e076a1768a\" class=\"se-fs-fs16 se-ff-nanummaruburi  se-style-unset \"><b>\uc8fc\uc758\uc0ac\ud56d<\/b><\/span><span id=\"SE-8b5549c0-d849-4d10-bf2a-ebe46ae24ce5\" class=\"se-fs-fs16 se-ff-nanummaruburi  se-style-unset \">: \ud5c8\ub9ac\uac00 \ucc98\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \ubcf5\ubd80\ub97c \ub2f9\uaca8 \uace0\uc815\ud558\uc138\uc694.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"SE-f8a34787-32c3-4775-a7df-bc14b4750b31\" class=\"se-component se-image se-l-default __se-component\">\n<div class=\"se-component-content se-component-content-fit\">\n<div class=\"se-section se-section-image se-l-default se-section-align-\">\n<div class=\"se-module se-module-image\"><a class=\"se-module-image-link __se_image_link __se_link\" data-linktype=\"img\" data-linkdata=\"{&quot;id&quot; : &quot;SE-f8a34787-32c3-4775-a7df-bc14b4750b31&quot;, &quot;src&quot; : &quot;https:\/\/postfiles.pstatic.net\/MjAyNTA4MTFfNzUg\/MDAxNzU0OTIxMjk2MjU3.ppPSxv-vtsO8slpdJsvgNmaPDd5ZZ7qJCUGjNztVL60g.DWRgZ-4CCyqYZf_GPMOMwdbwKjj3GgwyQ_wrCKpjLy0g.PNG\/SE-f8a34787-32c3-4775-a7df-bc14b4750b31.png&quot;, &quot;originalWidth&quot; : &quot;1024&quot;, &quot;originalHeight&quot; : &quot;1225&quot;, &quot;linkUse&quot; : &quot;false&quot;, &quot;link&quot; : &quot;&quot;}\"><img decoding=\"async\" id=\"SE-f8a34787-32c3-4775-a7df-bc14b4750b31_0\" class=\"se-image-resource egjs-visible\" src=\"https:\/\/postfiles.pstatic.net\/MjAyNTA4MTFfNzUg\/MDAxNzU0OTIxMjk2MjU3.ppPSxv-vtsO8slpdJsvgNmaPDd5ZZ7qJCUGjNztVL60g.DWRgZ-4CCyqYZf_GPMOMwdbwKjj3GgwyQ_wrCKpjLy0g.PNG\/SE-f8a34787-32c3-4775-a7df-bc14b4750b31.png?type=w966\" alt=\"\" data-lazy-src=\"\" data-width=\"886\" data-height=\"1059\" \/><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"SE-e3d1ddfb-19be-4c52-877f-64bddc501ddc\" class=\"se-component se-text se-l-default\">\n<div class=\"se-component-content\">\n<div class=\"se-section se-section-text se-l-default\">\n<div class=\"se-module se-module-text\">\n<p id=\"SE-0c202ea7-48a4-4ba3-974e-8b7cb58c3276\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-89fd5d54-65bf-47be-b402-0bf5f68666ab\" class=\"se-fs-fs16 se-ff-nanummaruburi  se-style-unset \">\u200b<\/span><\/p>\n<p id=\"SE-883999aa-a862-4031-900d-35e93c9533dc\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-0a257109-c1ae-4313-9fd0-45f3c720b2a2\" class=\"se-fs-fs19 se-ff-nanummaruburi  se-style-unset \"><b>5. \uba38\uba54\uc774\ub4dc \uc2a4\ud2b8\ub808\uce58(Mermaid Stretch)<\/b><\/span><\/p>\n<ul class=\"se-text-list se-text-list-type-bullet-disc\">\n<li class=\"se-text-list-item\">\n<p id=\"SE-949f9ee0-4706-4350-8a08-a7b4ad7032a9\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-d8c41f02-9837-4eba-8036-904106be4a30\" class=\"se-fs-fs16 se-ff-nanummaruburi  se-style-unset \"><b>\ub3d9\uc791 \ubc29\ubc95<\/b><\/span><span id=\"SE-a101575d-3de2-489d-93fa-cc2f2de522cb\" class=\"se-fs-fs16 se-ff-nanummaruburi  se-style-unset \">: \uc606\uc73c\ub85c \uc549\uc544 \ud55c \uc190\uc744 \ud48b\ubc14\uc5d0 \uc62c\ub9ac\uace0, \ubab8\ud1b5\uc744 \uc606\uc73c\ub85c \uae38\uac8c \ub298\ub824 \uc2a4\ud2b8\ub808\uce6d\ud569\ub2c8\ub2e4.<\/span><\/p>\n<\/li>\n<li class=\"se-text-list-item\">\n<p id=\"SE-59944a2a-ac5e-473c-95f7-70430b048c24\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-8df9874b-12dc-4e00-97ad-e86ba3f493ea\" class=\"se-fs-fs16 se-ff-nanummaruburi  se-style-unset \"><b>\ud6a8\uacfc<\/b><\/span><span id=\"SE-d4e56540-99d5-4d46-a9d1-62934edc007a\" class=\"se-fs-fs16 se-ff-nanummaruburi  se-style-unset \">: \uce21\uba74 \uc720\uc5f0\uc131 \ud5a5\uc0c1, \uc606\uad6c\ub9ac \uadfc\uc721 \uac15\ud654, \ud5c8\ub9ac \ud1b5\uc99d \uc644\ud654.<\/span><\/p>\n<\/li>\n<li class=\"se-text-list-item\">\n<p id=\"SE-38280c59-017a-4681-a511-e75c7cd997a6\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-5093dea2-7da1-49b5-bbc1-a368b1df2f32\" class=\"se-fs-fs16 se-ff-nanummaruburi  se-style-unset \"><b>\uc8fc\uc758\uc0ac\ud56d<\/b><\/span><span id=\"SE-2074aeef-b3ab-4081-a2ab-16ab8013668f\" class=\"se-fs-fs16 se-ff-nanummaruburi  se-style-unset \">: \ubb34\ub9ac\ud558\uac8c \uae30\uc6b8\uc774\uc9c0 \ub9d0\uace0, \ud638\ud761\uc5d0 \ub9de\ucdb0 \ubd80\ub4dc\ub7fd\uac8c \ub298\ub824\uc8fc\uc138\uc694.<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"SE-960e4303-0880-42a6-88fd-400836c19371\" class=\"se-component se-image se-l-default __se-component\">\n<div class=\"se-component-content se-component-content-fit\">\n<div class=\"se-section se-section-image se-l-default se-section-align-\">\n<div class=\"se-module se-module-image\"><a class=\"se-module-image-link __se_image_link __se_link\" data-linktype=\"img\" data-linkdata=\"{&quot;id&quot; : &quot;SE-960e4303-0880-42a6-88fd-400836c19371&quot;, &quot;src&quot; : &quot;https:\/\/postfiles.pstatic.net\/MjAyNTA4MTFfNTQg\/MDAxNzU0OTIxMDYzMDIz.lZNW7c2yFofDqf22H0dQRSYJjND2qkCe8Z0YAQ4II8sg.Q6uSJExkxD_FAz0SLZ3UFiI0DiVkqWSGLPCC5pnd2qog.PNG\/AIDrawing_250811_73b3c5f0-7d35-43aa-a6f0-5e7e23f6c2af_0_MiriCanvas.png&quot;, &quot;originalWidth&quot; : &quot;1024&quot;, &quot;originalHeight&quot; : &quot;1024&quot;, &quot;linkUse&quot; : &quot;false&quot;, &quot;link&quot; : &quot;&quot;}\"><img decoding=\"async\" id=\"SE-960e4303-0880-42a6-88fd-400836c19371_0\" class=\"se-image-resource egjs-visible\" src=\"https:\/\/postfiles.pstatic.net\/MjAyNTA4MTFfNTQg\/MDAxNzU0OTIxMDYzMDIz.lZNW7c2yFofDqf22H0dQRSYJjND2qkCe8Z0YAQ4II8sg.Q6uSJExkxD_FAz0SLZ3UFiI0DiVkqWSGLPCC5pnd2qog.PNG\/AIDrawing_250811_73b3c5f0-7d35-43aa-a6f0-5e7e23f6c2af_0_MiriCanvas.png?type=w966\" alt=\"\" data-lazy-src=\"\" data-width=\"886\" data-height=\"886\" \/><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<div id=\"SE-60cfe5c0-37e6-4e81-b385-93802bd6a891\" class=\"se-component se-text se-l-default\">\n<div class=\"se-component-content\">\n<div class=\"se-section se-section-text se-l-default\">\n<div class=\"se-module se-module-text\">\n<p id=\"SE-52721867-a8cc-449b-999c-3daf635706f4\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-4d4efbf8-a55f-4e00-a4b3-10ff44fe6085\" class=\"se-fs-fs16 se-ff-nanummaruburi  se-style-unset \">\u200b<\/span><\/p>\n<p id=\"SE-91a0a6fc-25d0-4e86-879a-47716842e493\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-8b92021f-6845-420f-a212-4099c80d6e39\" class=\"se-fs-fs19 se-ff-system  se-style-unset \"><b>\ud83d\udcdd <\/b><\/span><span id=\"SE-79730f7d-8a77-4909-9481-257bdb09d7de\" class=\"se-fs-fs19 se-ff-nanummaruburi  se-style-unset \"><b>\ub9c8\ubb34\ub9ac<\/b><\/span><\/p>\n<p id=\"SE-c3443bcf-bb08-4f8a-97be-f76cbf812637\" class=\"se-text-paragraph se-text-paragraph-align- \"><span id=\"SE-f97d9887-1d6c-4680-b173-c3aee3015413\" class=\"se-fs-fs16 se-ff-nanummaruburi  se-style-unset \">\ub9ac\ud3ec\uba38\ub294 \ub2e8\uc21c\ud55c \uadfc\uc721 \uc6b4\ub3d9\uc744 \ub118\uc5b4, <\/span><span id=\"SE-e09f30b0-ec7e-478c-be34-59d0b901922c\" class=\"se-fs-fs16 se-ff-nanummaruburi  se-style-unset \"><b>\uc790\uc138 \uad50\uc815\u00b7\uc720\uc5f0\uc131 \ud5a5\uc0c1\u00b7\uade0\ud615 \uac10\uac01 \uac15\ud654<\/b><\/span><span id=\"SE-ea6ac95d-0889-42a7-a782-18feda1e4bae\" class=\"se-fs-fs16 se-ff-nanummaruburi  se-style-unset \">\uae4c\uc9c0 \uac00\ub2a5\ud55c \ub9cc\ub2a5 \uae30\uad6c\uc785\ub2c8\ub2e4. \ub2e4\ub9cc, \ucc98\uc74c \uc2dc\uc791\ud560 \ub550 \uc804\ubb38\uac00\uc758 \uc9c0\ub3c4\ub97c \ubc1b\uc544 \uc62c\ubc14\ub978 \uc790\uc138\ub97c \uc775\ud788\ub294 \uac83\uc774 \uc911\uc694\ud569\ub2c8\ub2e4. \uafb8\uc900\ud788 \uc5f0\uc2b5\ud558\uba74 \uc804\uc2e0\uc774 \uace0\ub974\uac8c \ubc1c\ub2ec\ud558\uace0, \uc77c\uc0c1 \uc18d \uc6c0\uc9c1\uc784\uc774 \ud6e8\uc52c \uac00\ubcbc\uc6cc\uc9c8 \uac83\uc785\ub2c8\ub2e4.<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud544\ub77c\ud14c\uc2a4 \uae30\uad6c \uc911\uc5d0\uc11c\ub3c4 &#8220;\ub9ac\ud3ec\uba38(Reformer)&#8220;\ub294 \uac00\uc7a5 \ub300\uc911\uc801\uc774\uba74\uc11c\ub3c4 \ub2e4\uc591\ud55c \ub3d9\uc791\uc774 \uac00\ub2a5\ud55c \uae30\uad6c\uc785\ub2c8\ub2e4. \uc2a4\ud504\ub9c1 \uc800\ud56d\uc744 \ud65c\uc6a9\ud574 \uc804\uc2e0 \uadfc\uc721\uc744 \uade0\ud615 \uc788\uac8c \uac15\ud654\ud558\uace0, \uc720\uc5f0\uc131\u00b7\ucf54\uc5b4 \uc548\uc815\uc131\uc744 \ub3d9\uc2dc\uc5d0 \ub192\uc77c \uc218 \uc788\uc5b4 \ucd08\ubcf4\uc790\ubd80\ud130 \uc804\ubb38\uac00\uae4c\uc9c0 \ud3ed\ub113\uac8c \ud65c\uc6a9\ud569\ub2c8\ub2e4. \uc774\ubc88 \uae00\uc5d0\uc11c\ub294 \ub9ac\ud3ec\uba38\ub85c \ud560 \uc218 \uc788\ub294 \ub300\ud45c \ub3d9\uc791 5\uac00\uc9c0\ub97c \uc18c\uac1c\ud569\ub2c8\ub2e4. 1. \ud478\uc2dc \ubc31(Push Back) \ub3d9\uc791 \ubc29\ubc95: \ud48b\ubc14(footbar)\uc5d0 \ubc1c\uc744 \uc62c\ub9ac\uace0, \ubb34\ub98e\uc744 \uc57d\uac04 \uad6c\ubd80\ub9b0 \uc0c1\ud0dc\uc5d0\uc11c \ubc1c\uc744 \ubc00\uc5b4 \uce74\ub9ac\uc9c0\ub97c \ub4a4\ub85c [&hellip;]<\/p>\n","protected":false},"author":242,"featured_media":2029,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-2028","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-20"],"_links":{"self":[{"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2028","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=\/wp\/v2\/users\/242"}],"replies":[{"embeddable":true,"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2028"}],"version-history":[{"count":1,"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2028\/revisions"}],"predecessor-version":[{"id":2030,"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2028\/revisions\/2030"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2029"}],"wp:attachment":[{"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2028"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2028"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2028"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}