{"id":2053,"date":"2025-10-13T18:49:01","date_gmt":"2025-10-13T09:49:01","guid":{"rendered":"https:\/\/theamagazine.co.kr\/?p=2053"},"modified":"2025-10-13T18:49:01","modified_gmt":"2025-10-13T09:49:01","slug":"%eb%b0%94%eb%a0%90barrel%eb%a1%9c-%ea%b0%80%eb%8a%a5%ed%95%9c-%eb%8c%80%ed%91%9c-%eb%8f%99%ec%9e%91-5%ea%b0%80%ec%a7%80-%ec%86%8c%ea%b0%9c","status":"publish","type":"post","link":"https:\/\/theamagazine.co.kr\/?p=2053","title":{"rendered":"\ubc14\ub810(Barrel)\ub85c \uac00\ub2a5\ud55c \ub300\ud45c \ub3d9\uc791 5\uac00\uc9c0 \uc18c\uac1c"},"content":{"rendered":"
\n
\n
\n
\n

\ud83e\uddd8<\/b><\/span>\ubc14\ub810(Barrel)\ub85c \uac00\ub2a5\ud55c \ub300\ud45c \ub3d9\uc791 5\uac00\uc9c0 \uc18c\uac1c<\/b><\/span><\/p>\n

\ud544\ub77c\ud14c\uc2a4\uc5d0\uc11c <\/span>“\ubc14\ub810(Barrel)”<\/b><\/span>\uc740 \ucc99\ucd94\uc758 \uc720\uc5f0\uc131 \ud5a5\uc0c1, \uccb4\ud615 \uad50\uc815, \ucf54\uc5b4 \uac15\ud654\uc5d0 \ud2b9\ud654\ub41c \uae30\uad6c\uc785\ub2c8\ub2e4.<\/span><\/p>\n

\uace1\uc120 \uad6c\uc870 \ub355\ubd84\uc5d0 \ucc99\ucd94\ub97c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc5f4\uc5b4\uc8fc\uace0, \ud3c9\uc18c \uc798 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub294 \uadfc\uc721\uae4c\uc9c0 \uc790\uadf9\ud560 \uc218 \uc788\uc5b4 \uc7ac\ud65c\uacfc \uccb4\ud615 \uad50\uc815\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. <\/span><\/p>\n

\uc624\ub298\uc740 \ubc14\ub810\uc744 \ud65c\uc6a9\ud574 \ud560 \uc218 \uc788\ub294 \ub300\ud45c \ub3d9\uc791 5\uac00\uc9c0\ub97c \uc18c\uac1c\ud574\ub4dc\ub9b4\uac8c\uc694!<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

\n
\n
\n
\"\"<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n
\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n

1\ufe0f\u20e3 <\/span> \ub864 \uc624\ubc84(Roll Over)<\/b><\/span><\/p>\n

\ubc14\ub810\uc5d0 \ub4f1\uc744 \ub300\uace0 \ub204\uc6b4 \uc0c1\ud0dc\uc5d0\uc11c \ub2e4\ub9ac\ub97c \uc704\ub85c \uc62c\ub824 \ub118\uae30\ub294 \ub3d9\uc791\uc785\ub2c8\ub2e4.<\/span><\/p>\n

    \n
  • \n

    \ucc99\ucd94 \uac00\ub3d9\uc131 \ud5a5\uc0c1<\/span><\/p>\n<\/li>\n

  • \n

    \ubcf5\ubd80\uc640 \ucf54\uc5b4 \uac15\ud654<\/span><\/p>\n<\/li>\n

  • \n

    \uace8\ubc18 \uc815\ub82c \uad50\uc815<\/span><\/p>\n<\/li>\n<\/ul>\n

    \u200b<\/span><\/p>\n

    2\ufe0f\u20e3 <\/span>\uc0ac\uc774\ub4dc \ubc34\ub4dc(Side Bend)<\/b><\/span><\/p>\n

    \ubab8\uc744 \uc606\uc73c\ub85c \uae30\uc6b8\uc5ec \uce21\uba74 \uadfc\uc721\uc744 \ub298\ub824\uc8fc\ub294 \uc2a4\ud2b8\ub808\uce6d \ub3d9\uc791\uc785\ub2c8\ub2e4.<\/span><\/p>\n

      \n
    • \n

      \uc606\uad6c\ub9ac\uc640 \ubcf5\uc0ac\uadfc \uc790\uadf9<\/span><\/p>\n<\/li>\n

    • \n

      \ucc99\ucd94 \uce21\uba74 \uc720\uc5f0\uc131 \ud5a5\uc0c1<\/span><\/p>\n<\/li>\n

    • \n

      \ud5c8\ub9ac \ub77c\uc778 \uad50\uc815<\/span><\/p>\n<\/li>\n<\/ul>\n

      \u200b<\/span><\/p>\n

      3\ufe0f\u20e3 <\/span>\uc2a4\uc644(Swan)<\/b><\/span><\/p>\n

      \ubc14\ub810 \uc704\uc5d0\uc11c \uc0c1\uccb4\ub97c \uc816\ud600 \ucc99\ucd94 \uc2e0\uc804 \uadfc\uc721\uc744 \uc0ac\uc6a9\ud558\ub294 \ub3d9\uc791\uc785\ub2c8\ub2e4.<\/span><\/p>\n

        \n
      • \n

        \ucc99\ucd94 \uc2e0\uc804 \uc6b4\ub3d9 \uac15\ud654<\/span><\/p>\n<\/li>\n

      • \n

        \uc5b4\uae68, \uac00\uc2b4 \uc5f4\uae30<\/span><\/p>\n<\/li>\n

      • \n

        \uac70\ubd81\ubaa9, \uad7d\uc740 \ub4f1 \uad50\uc815<\/span><\/p>\n<\/li>\n<\/ul>\n

        \u200b<\/b><\/span><\/p>\n

        4\ufe0f\u20e3<\/b><\/span> <\/span>\ud584\uc2a4\ud2b8\ub9c1 \uc2a4\ud2b8\ub808\uce58(Hamstring Stretch)<\/b><\/span><\/p>\n

        \ub2e4\ub9ac\ub97c \ubc14\ub810 \uc704\uc5d0 \uc62c\ub9ac\uace0 \uc0c1\uccb4\ub97c \uc219\uc774\ub294 \ub3d9\uc791\uc785\ub2c8\ub2e4.<\/span><\/p>\n

          \n
        • \n

          \ub4b7\ud5c8\ubc85\uc9c0(\ud584\uc2a4\ud2b8\ub9c1) \uc2a4\ud2b8\ub808\uce6d<\/span><\/p>\n<\/li>\n

        • \n

          \uace8\ubc18\uc758 \uc720\uc5f0\uc131 \uac1c\uc120<\/span><\/p>\n<\/li>\n

        • \n

          \ud5c8\ub9ac \ud1b5\uc99d \uc608\ubc29<\/span><\/p>\n<\/li>\n<\/ul>\n

          \u200b<\/span><\/p>\n

          5\ufe0f\u20e3 <\/span>\ube0c\ub9ac\uc9c0(Bridge)<\/b><\/span><\/p>\n

          \uc5b4\uae68\ub294 \ubc14\ub810\uc5d0 \uace0\uc815\ud558\uace0 \uc5c9\ub369\uc774\ub97c \ub4e4\uc5b4 \uc62c\ub9ac\ub294 \ub3d9\uc791\uc785\ub2c8\ub2e4.<\/span><\/p>\n

            \n
          • \n

            \ub454\uadfc(\ud799)\uacfc \ud584\uc2a4\ud2b8\ub9c1 \uac15\ud654<\/span><\/p>\n<\/li>\n

          • \n

            \ud5c8\ub9ac \uc548\uc815\uc131 \ud5a5\uc0c1<\/span><\/p>\n<\/li>\n

          • \n

            \ucf54\uc5b4 \uadfc\uc721 \ud65c\uc131\ud654<\/span><\/p>\n<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

            \n
            \n
            \n
            \n
            \n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
            \n
            \n
            \n
            \n

            \ud83d\udccc<\/b><\/span> \ub9c8\ubb34\ub9ac<\/b><\/span> <\/span><\/p>\n

            \ubc14\ub810\uc740 \ub2e4\ub978 \uae30\uad6c\ubcf4\ub2e4 \uace1\uc120 \uad6c\uc870\ub97c \ud65c\uc6a9\ud574 \uc2e0\uccb4\uc758 \uae34\uc7a5\uc744 \ud480\uc5b4\uc8fc\uba74\uc11c\ub3c4 \uc815\ud655\ud55c \uadfc\uc721\uc744 \uc790\uadf9\ud560 \uc218 \uc788\ub294 \uc7a5\uc810\uc774 \uc788\uc2b5\ub2c8\ub2e4.<\/span><\/p>\n

            \ud2b9\ud788 <\/span>\ucc99\ucd94 \uad50\uc815<\/b><\/span>\uacfc <\/span>\uc720\uc5f0\uc131 \ud5a5\uc0c1<\/b><\/span>\uc744 \uc6d0\ud558\ub294 \ubd84\ub4e4\uc5d0\uac8c \uac15\ub825 \ucd94\ucc9c\ud558\ub294 \uae30\uad6c\uc608\uc694.<\/span><\/p>\n

            \uafb8\uc900\ud788 \uc5f0\uc2b5\ud558\uba74 \ubc14\ub978 \uccb4\ud615\uacfc \uac74\uac15\ud55c \ucc99\ucd94\ub97c \ub9cc\ub4e4 \uc218 \uc788\uc73c\ub2c8, \uc624\ub298 \uc18c\uac1c\ud55c 5\uac00\uc9c0 \ub3d9\uc791\uc73c\ub85c \ubc14\ub810\uc744 \uacbd\ud5d8\ud574\ubcf4\uc138\uc694! \ud83d\ude4c<\/span><\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

            \ud83e\uddd8\ubc14\ub810(Barrel)\ub85c \uac00\ub2a5\ud55c \ub300\ud45c \ub3d9\uc791 5\uac00\uc9c0 \uc18c\uac1c \ud544\ub77c\ud14c\uc2a4\uc5d0\uc11c “\ubc14\ub810(Barrel)”\uc740 \ucc99\ucd94\uc758 \uc720\uc5f0\uc131 \ud5a5\uc0c1, \uccb4\ud615 \uad50\uc815, \ucf54\uc5b4 \uac15\ud654\uc5d0 \ud2b9\ud654\ub41c \uae30\uad6c\uc785\ub2c8\ub2e4. \uace1\uc120 \uad6c\uc870 \ub355\ubd84\uc5d0 \ucc99\ucd94\ub97c \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc5f4\uc5b4\uc8fc\uace0, \ud3c9\uc18c \uc798 \uc0ac\uc6a9\ud558\uc9c0 \uc54a\ub294 \uadfc\uc721\uae4c\uc9c0 \uc790\uadf9\ud560 \uc218 \uc788\uc5b4 \uc7ac\ud65c\uacfc \uccb4\ud615 \uad50\uc815\uc5d0\ub3c4 \ud6a8\uacfc\uc801\uc785\ub2c8\ub2e4. \uc624\ub298\uc740 \ubc14\ub810\uc744 \ud65c\uc6a9\ud574 \ud560 \uc218 \uc788\ub294 \ub300\ud45c \ub3d9\uc791 5\uac00\uc9c0\ub97c \uc18c\uac1c\ud574\ub4dc\ub9b4\uac8c\uc694! 1\ufe0f\u20e3 \ub864 \uc624\ubc84(Roll Over) \ubc14\ub810\uc5d0 \ub4f1\uc744 \ub300\uace0 \ub204\uc6b4 \uc0c1\ud0dc\uc5d0\uc11c \ub2e4\ub9ac\ub97c […]<\/p>\n","protected":false},"author":242,"featured_media":2054,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-2053","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-20"],"_links":{"self":[{"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2053","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=\/wp\/v2\/users\/242"}],"replies":[{"embeddable":true,"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2053"}],"version-history":[{"count":1,"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2053\/revisions"}],"predecessor-version":[{"id":2055,"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2053\/revisions\/2055"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2054"}],"wp:attachment":[{"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2053"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2053"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2053"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}