{"id":2080,"date":"2025-12-10T00:20:17","date_gmt":"2025-12-09T15:20:17","guid":{"rendered":"https:\/\/theamagazine.co.kr\/?p=2080"},"modified":"2025-12-10T00:20:17","modified_gmt":"2025-12-09T15:20:17","slug":"%ec%a7%81%ec%9e%a5%ec%9d%b8-10%eb%b6%84-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%eb%a3%a8%ed%8b%b4","status":"publish","type":"post","link":"https:\/\/theamagazine.co.kr\/?p=2080","title":{"rendered":"\uc9c1\uc7a5\uc778 10\ubd84 \ud544\ub77c\ud14c\uc2a4 \ub8e8\ud2f4"},"content":{"rendered":"

\ud1f4\uadfc \ud6c4 \uc9d1\uc5d0\uc11c \uac04\ub2e8\ud558\uac8c \ub530\ub77c\ud558\ub294 \ub9ac\uc14b \uc2a4\ud2b8\ub808\uce6d \ud83d\udc9b<\/p>\n

\ud558\ub8e8 \uc885\uc77c \uc758\uc790\uc5d0 \uc549\uc544 \uc788\ub2e4 \ubcf4\uba74
\ud5c8\ub9ac\ub294 \ubed0\uadfc\ud558\uace0, \uc5b4\uae68\ub294 \uad73\uace0, \ub2e4\ub9ac\ub294 \ubd93\uace0\u2026
\ud1f4\uadfc\ud558\uba74 \uc544\ubb34\uac83\ub3c4 \ud558\uae30 \uc2eb\uc5b4\uc9c0\uc8e0? \ud83d\ude35\u200d\ud83d\udcab<\/p>\n

\ud558\uc9c0\ub9cc\u00a010\ubd84\ub9cc \ud22c\uc790\ud558\uba74<\/strong>
\ubab8\uc774 \ud6e8\uc52c \uac00\ubccd\uace0 \ub2e4\uc74c \ub0a0 \ud53c\ub85c\uae4c\uc9c0 \uc904\uc5b4\ub4e0\ub2e4\ub294 \uc0ac\uc2e4!<\/p>\n

\uc624\ub298\uc740 \uc9c1\uc7a5\uc778\uc774 \ud1f4\uadfc \ud6c4 \uc9d1\uc5d0\uc11c \ubc14\ub85c \ub530\ub77c \ud560 \uc218 \uc788\ub294
\ucd08\uac04\ub2e8 10\ubd84 \ud544\ub77c\ud14c\uc2a4 \ub8e8\ud2f4<\/strong>\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4.<\/p>\n

\n

\u2714 \uc804\uccb4 \ub8e8\ud2f4 \uad6c\uc131 (10\ubd84)<\/h1>\n

1\ufe0f\u20e3 \ud638\ud761 & \uac00\uc2b4 \uc5f4\uae30 \u2013 1\ubd84
2\ufe0f\u20e3 \ucc99\ucd94 \ub864\ub2e4\uc6b4 \u2013 1\ubd84
3\ufe0f\u20e3 \ucea3\uce74\uc6b0 \u2013 1\ubd84
4\ufe0f\u20e3 \ube0c\ub9bf\uc9c0 \u2013 2\ubd84
5\ufe0f\u20e3 \uc0ac\uc774\ub4dc \ub7f0\uc9c0 \uc2a4\ud2b8\ub808\uce6d \u2013 2\ubd84
6\ufe0f\u20e3 \ub370\ub4dc\ubc84\uadf8 \u2013 2\ubd84
7\ufe0f\u20e3 \ud584\uc2a4\ud2b8\ub9c1 \uc2a4\ud2b8\ub808\uce58 \u2013 1\ubd84<\/p>\n

\n

1\ufe0f\u20e3 \ud638\ud761 & \uac00\uc2b4 \uc5f4\uae30 (1\ubd84)<\/h1>\n

\u2714 \ubc29\ubc95<\/p>\n

    \n
  • \n

    \ub4f1 \uace7\uac8c \uc138\uc6b0\uace0 \uc549\uac70\ub098 \uc11c\uc11c<\/p>\n<\/li>\n

  • \n

    \ud06c\uac8c \uc228 \ub4e4\uc774\ub9c8\uc2dc\uba70 \uc591\ud314\uc744 \ub4e4\uc5b4 \uc62c\ub9ac\uace0<\/p>\n<\/li>\n

  • \n

    \ub0b4\uc26c\uba74\uc11c \uc591\uc606\uc73c\ub85c \ub0b4\ub824 \uc2a4\ud2b8\ub808\uce6d<\/p>\n<\/li>\n<\/ul>\n

    \u2714 \ud6a8\uacfc<\/p>\n

      \n
    • \n

      \ud558\ub8e8 \uc885\uc77c \uc313\uc778 \uc0c1\uccb4 \uae34\uc7a5 \uc644\ud654<\/p>\n<\/li>\n

    • \n

      \ud638\ud761\ub9cc \ubc14\uafd4\ub3c4 \ud53c\ub85c\uac00 \ube60\ub974\uac8c \ud480\ub9bc<\/p>\n<\/li>\n<\/ul>\n

      \n

      2\ufe0f\u20e3 \ucc99\ucd94 \ub864\ub2e4\uc6b4 (1\ubd84)<\/h1>\n

      \u2714 \ubc29\ubc95<\/p>\n

        \n
      • \n

        \ucc9c\ucc9c\ud788 \uba38\ub9ac \u2192 \ubaa9 \u2192 \ub4f1 \u2192 \ud5c8\ub9ac \uc21c\uc11c\ub85c \ub9d0\uc544 \ub0b4\ub824\uac14\ub2e4\uac00<\/p>\n<\/li>\n

      • \n

        \ucc9c\ucc9c\ud788 \ub2e4\uc2dc \ub9d0\uc544 \uc62c\ub77c\uc624\uae30<\/p>\n<\/li>\n<\/ul>\n

        \u2714 \ud6a8\uacfc<\/p>\n

          \n
        • \n

          \ucc99\ucd94 \uc720\uc5f0\uc131 \ud68c\ubcf5<\/p>\n<\/li>\n

        • \n

          \ud5c8\ub9ac\u00b7\ub4f1 \uadfc\uc721 \uae34\uc7a5 \uc644\ud654<\/p>\n<\/li>\n<\/ul>\n

          \ud83d\udca1 TIP: \ubb34\ub9ac\ud574\uc11c \uc190\ub05d\uc744 \ubc14\ub2e5\uc5d0 \ub2ff\uac8c \ud558\ub824\uace0 \ud558\uc9c0 \uc54a\uc544\ub3c4 \ub429\ub2c8\ub2e4!<\/p>\n

          \n

          3\ufe0f\u20e3 \ucea3\uce74\uc6b0(Cat & Cow) (1\ubd84)<\/h1>\n

          \u2714 \ubc29\ubc95<\/p>\n

            \n
          • \n

            \ub124\ubc1c\uae30\uae30 \uc790\uc138\uc5d0\uc11c<\/p>\n<\/li>\n

          • \n

            \ub4f1\uc744 \ub3d9\uadf8\ub797\uac8c \ub9d0\uc544 \uc62c\ub9ac\uace0(\ucea3)<\/p>\n<\/li>\n

          • \n

            \uc228 \ub4e4\uc774\ub9c8\uc2dc\uba70 \uc720\uc5f0\ud558\uac8c \uaebc\ub0b4\uae30(\uce74\uc6b0)<\/p>\n<\/li>\n<\/ul>\n

            \u2714 \ud6a8\uacfc<\/p>\n

              \n
            • \n

              \ud5c8\ub9ac \ud1b5\uc99d \uc644\ud654<\/p>\n<\/li>\n

            • \n

              \uc7a5\uc2dc\uac04 \uc549\uc544\uc11c \ubb49\uce5c \ucc99\ucd94 \uc804\uccb4\uc5d0 \ud070 \ub3c4\uc6c0<\/p>\n<\/li>\n<\/ul>\n

              \n

              4\ufe0f\u20e3 \ube0c\ub9bf\uc9c0(Bridge) (2\ubd84)<\/h1>\n

              \u2714 \ubc29\ubc95<\/p>\n

                \n
              • \n

                \ubb34\ub98e \uc138\uc6b0\uace0 \ub204\uc6b4 \uc790\uc138<\/p>\n<\/li>\n

              • \n

                \uc5c9\ub369\uc774 \ucc9c\ucc9c\ud788 \ub4e4\uc5b4 \uc62c\ub838\ub2e4 \ub0b4\ub9ac\uae30<\/p>\n<\/li>\n<\/ul>\n

                \u2714 \ud6a8\uacfc<\/p>\n

                  \n
                • \n

                  \ud5c8\ub9ac\u00b7\uace8\ubc18 \uc548\uc815<\/p>\n<\/li>\n

                • \n

                  \uc5c9\ub369\uc774 \uadfc\uc721 \ud65c\uc131\ud654 \u2192 \ud5c8\ub9ac \ubd80\ub2f4 \uac10\uc18c<\/p>\n<\/li>\n<\/ul>\n

                  \ud83d\udca1 TIP: \uc5c9\ub369\uc774 \ud798\uc73c\ub85c\ub9cc \uc62c\ub77c\uac04\ub2e4\uace0 \ub290\uaef4\uc9c0\uba74 \uc81c\ub300\ub85c \ud558\uace0 \uc788\ub294 \uac70\uc608\uc694!<\/p>\n

                  \n

                  5\ufe0f\u20e3 \uc0ac\uc774\ub4dc \ub7f0\uc9c0 \uc2a4\ud2b8\ub808\uce6d (2\ubd84)<\/h1>\n

                  \u2714 \ubc29\ubc95<\/p>\n

                    \n
                  • \n

                    \ub113\uac8c \ub2e4\ub9ac \ubc8c\ub9ac\uace0 \ud55c\ucabd \ubb34\ub98e \uad7d\ud600 \uc606\uc73c\ub85c \uc219\uc774\uae30<\/p>\n<\/li>\n

                  • \n

                    \ubc18\ub300\ucabd\ub3c4 \ubc18\ubcf5<\/p>\n<\/li>\n<\/ul>\n

                    \u2714 \ud6a8\uacfc<\/p>\n

                      \n
                    • \n

                      \uace8\ubc18\u00b7\ud5c8\ubc85\uc9c0 \uc548\ucabd \uc2a4\ud2b8\ub808\uce6d<\/p>\n<\/li>\n

                    • \n

                      \ub2e4\ub9ac \ubd93\uae30 \uc644\ud654<\/p>\n<\/li>\n<\/ul>\n

                      \n

                      6\ufe0f\u20e3 \ub370\ub4dc\ubc84\uadf8(Dead Bug) (2\ubd84)<\/h1>\n

                      \u2714 \ubc29\ubc95<\/p>\n

                        \n
                      • \n

                        \ub204\uc6b4 \uc790\uc138\uc5d0\uc11c \ud314\u00b7\ub2e4\ub9ac \uc704\ub85c<\/p>\n<\/li>\n

                      • \n

                        \ubc18\ub300 \ud314-\ub2e4\ub9ac \ud568\uaed8 \ub0b4\ub824\uac14\ub2e4\uac00 \uc62c\ub9ac\uae30<\/p>\n<\/li>\n<\/ul>\n

                        \u2714 \ud6a8\uacfc<\/p>\n

                          \n
                        • \n

                          \ucf54\uc5b4 \uc804\ubc18 \uac15\ud654<\/p>\n<\/li>\n

                        • \n

                          \ud5c8\ub9ac \ubcf4\ud638\uc5d0 \ud544\uc218<\/p>\n<\/li>\n<\/ul>\n

                          \ud83d\udca1 \ud558\ub8e8 2\ubd84\ub9cc \ud574\ub3c4 “\ud5c8\ub9ac \uc7a1\uc544\uc8fc\ub294 \ud798”\uc774 \ud655 \ub2ec\ub77c\uc838\uc694!<\/p>\n

                          \n

                          7\ufe0f\u20e3 \ud584\uc2a4\ud2b8\ub9c1 \uc2a4\ud2b8\ub808\uce58 (1\ubd84)<\/h1>\n

                          \u2714 \ubc29\ubc95<\/p>\n

                            \n
                          • \n

                            \ud55c \ub2e4\ub9ac\ub97c \uc55e\uc73c\ub85c \ubed7\uace0 \uc0c1\uccb4 \uc219\uc774\uae30<\/p>\n<\/li>\n

                          • \n

                            30\ucd08 \ud6c4 \ubc18\ub300\ucabd \uad50\uccb4<\/p>\n<\/li>\n<\/ul>\n

                            \u2714 \ud6a8\uacfc<\/p>\n

                              \n
                            • \n

                              \ud5c8\ubc85\uc9c0 \ub4a4 \uc2a4\ud2b8\ub808\uce6d<\/p>\n<\/li>\n

                            • \n

                              \ud5c8\ub9ac \ubd80\ub2f4 \uc904\uc5ec \ub2e4\uc74c\ub0a0 \ud53c\ub85c \uac10\uc18c<\/p>\n<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

                              \ud1f4\uadfc \ud6c4 \uc9d1\uc5d0\uc11c \uac04\ub2e8\ud558\uac8c \ub530\ub77c\ud558\ub294 \ub9ac\uc14b \uc2a4\ud2b8\ub808\uce6d \ud83d\udc9b \ud558\ub8e8 \uc885\uc77c \uc758\uc790\uc5d0 \uc549\uc544 \uc788\ub2e4 \ubcf4\uba74\ud5c8\ub9ac\ub294 \ubed0\uadfc\ud558\uace0, \uc5b4\uae68\ub294 \uad73\uace0, \ub2e4\ub9ac\ub294 \ubd93\uace0\u2026\ud1f4\uadfc\ud558\uba74 \uc544\ubb34\uac83\ub3c4 \ud558\uae30 \uc2eb\uc5b4\uc9c0\uc8e0? \ud83d\ude35\u200d\ud83d\udcab \ud558\uc9c0\ub9cc\u00a010\ubd84\ub9cc \ud22c\uc790\ud558\uba74\ubab8\uc774 \ud6e8\uc52c \uac00\ubccd\uace0 \ub2e4\uc74c \ub0a0 \ud53c\ub85c\uae4c\uc9c0 \uc904\uc5b4\ub4e0\ub2e4\ub294 \uc0ac\uc2e4! \uc624\ub298\uc740 \uc9c1\uc7a5\uc778\uc774 \ud1f4\uadfc \ud6c4 \uc9d1\uc5d0\uc11c \ubc14\ub85c \ub530\ub77c \ud560 \uc218 \uc788\ub294\ucd08\uac04\ub2e8 10\ubd84 \ud544\ub77c\ud14c\uc2a4 \ub8e8\ud2f4\uc744 \uc18c\uac1c\ud569\ub2c8\ub2e4. \u2714 \uc804\uccb4 \ub8e8\ud2f4 \uad6c\uc131 (10\ubd84) 1\ufe0f\u20e3 \ud638\ud761 & \uac00\uc2b4 […]<\/p>\n","protected":false},"author":242,"featured_media":2081,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-2080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-20"],"_links":{"self":[{"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2080","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=\/wp\/v2\/users\/242"}],"replies":[{"embeddable":true,"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2080"}],"version-history":[{"count":1,"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2080\/revisions"}],"predecessor-version":[{"id":2082,"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2080\/revisions\/2082"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2081"}],"wp:attachment":[{"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2080"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2080"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2080"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}