{"id":2161,"date":"2026-05-26T20:05:48","date_gmt":"2026-05-26T11:05:48","guid":{"rendered":"https:\/\/theamagazine.co.kr\/?p=2161"},"modified":"2026-05-26T20:05:48","modified_gmt":"2026-05-26T11:05:48","slug":"%eb%9d%bc%ec%9a%b4%eb%93%9c%ec%88%84%eb%8d%94-%ea%b5%90%ec%a0%95%ec%97%90-%ec%a2%8b%ec%9d%80-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%eb%8f%99%ec%9e%91-top-5","status":"publish","type":"post","link":"https:\/\/theamagazine.co.kr\/?p=2161","title":{"rendered":"\ub77c\uc6b4\ub4dc\uc204\ub354 \uad50\uc815\uc5d0 \uc88b\uc740 \ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791 TOP 5"},"content":{"rendered":"

\ub9d0\ub9b0 \uc5b4\uae68\uc640 \uad7d\uc740 \uc790\uc138\ub97c \ubc14\ub85c\uc7a1\ub294 \ud544\ub77c\ud14c\uc2a4 \ub8e8\ud2f4<\/p>\n

\uc694\uc998 \uac70\uc6b8\uc744 \ubd24\uc744 \ub54c
\uc5b4\uae68\uac00 \uc548\uc73c\ub85c \ub9d0\ub824 \ubcf4\uc774\uac70\ub098,
\ubaa9\uc774 \uc55e\uc73c\ub85c \ube60\uc838 \ubcf4\uc778\ub2e4\ub294 \ub290\ub08c \ub4dc\uc2e0 \uc801 \uc788\uc73c\uc2e0\uac00\uc694?<\/p>\n

\uc774\ub7f0 \uc790\uc138\ub97c \ud754\ud788
\ud83d\udc49\u00a0\ub77c\uc6b4\ub4dc\uc204\ub354(Round Shoulder)<\/strong>\ub77c\uace0 \ud569\ub2c8\ub2e4.<\/p>\n

\ud2b9\ud788 \uc7a5\uc2dc\uac04 \ucef4\ud4e8\ud130 \uc0ac\uc6a9, \uc2a4\ub9c8\ud2b8\ud3f0 \uc2b5\uad00 \ub54c\ubb38\uc5d0
\ub9ce\uc740 \ubd84\ub4e4\uc774 \ub77c\uc6b4\ub4dc\uc204\ub354\ub97c \uac00\uc9c0\uace0 \uc788\uc5b4\uc694.<\/p>\n

\ub2e8\uc21c\ud788 \uc790\uc138 \ubb38\uc81c\ub85c \ub05d\ub098\ub294 \uac83\uc774 \uc544\ub2c8\ub77c<\/p>\n

\u2714 \ubaa9\u00b7\uc5b4\uae68 \ud1b5\uc99d
\u2714 \uac70\ubd81\ubaa9
\u2714 \ud638\ud761 \ubd88\ud3b8
\u2714 \ub4f1 \uacb0\ub9bc<\/p>\n

\uae4c\uc9c0 \uc774\uc5b4\uc9c8 \uc218 \uc788\uae30 \ub54c\ubb38\uc5d0 \uad00\ub9ac\uac00 \uc815\ub9d0 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

\uc624\ub298\uc740
\ub77c\uc6b4\ub4dc\uc204\ub354 \uad50\uc815\uc5d0 \ub3c4\uc6c0\uc774 \ub418\ub294
\ud544\ub77c\ud14c\uc2a4 \ub3d9\uc791 TOP 5<\/strong>\ub97c \uc18c\uac1c\ud574\ub4dc\ub9b4\uac8c\uc694 \ud83d\ude0a<\/p>\n

\n

\ud83d\udca1 \ub77c\uc6b4\ub4dc\uc204\ub354\uac00 \uc0dd\uae30\ub294 \uc774\uc720<\/h1>\n

\ub77c\uc6b4\ub4dc\uc204\ub354\ub294
\uac00\uc2b4 \uc55e\ucabd \uadfc\uc721\uc740 \uc9e7\uc544\uc9c0\uace0,
\ub4f1 \ub4a4\ucabd \uadfc\uc721\uc740 \uc57d\ud574\uc9c0\uba74\uc11c \uc0dd\uae30\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n

\ub300\ud45c \uc6d0\uc778 \ud83d\udc47<\/p>\n

\u2714 \uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\ub294 \uc0dd\ud65c
\u2714 \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9
\u2714 \uc798\ubabb\ub41c \uc790\uc138 \uc2b5\uad00
\u2714 \uc57d\ud55c \ucf54\uc5b4\uc640 \ub4f1 \uadfc\uc721<\/p>\n

\uc989,
\ubab8\uc758 \uade0\ud615\uc774 \ubb34\ub108\uc9c0\uba74\uc11c \uc5b4\uae68\uac00 \uc55e\uc73c\ub85c \ub9d0\ub9ac\ub294 \uac70\uc608\uc694.<\/p>\n

\n

\u2714 \ub77c\uc6b4\ub4dc\uc204\ub354 \uad50\uc815 \ud544\ub77c\ud14c\uc2a4 TOP 5<\/h1>\n
\n

1\ufe0f\u20e3 \uc2a4\uc644(Swan)<\/h2>\n

\ubc29\ubc95<\/h3>\n
    \n
  • \n

    \uc5ce\ub4dc\ub9b0 \uc0c1\ud0dc\uc5d0\uc11c<\/p>\n<\/li>\n

  • \n

    \uac00\uc2b4\uc744 \ucc9c\ucc9c\ud788 \ub4e4\uc5b4 \uc62c\ub9ac\uae30<\/p>\n<\/li>\n

  • \n

    \uc5b4\uae68\ub294 \uc544\ub798\ub85c \ub0b4\ub9ac\uae30<\/p>\n<\/li>\n<\/ul>\n

    \ud6a8\uacfc<\/h3>\n

    \u2714 \uad7d\uc740 \ub4f1 \uac1c\uc120
    \u2714 \uac00\uc2b4 \uc5f4\uae30
    \u2714 \ub4f1 \uadfc\uc721 \uac15\ud654<\/p>\n

    \ud83d\udca1 \ud5c8\ub9ac\ubcf4\ub2e4 \ub4f1\uc73c\ub85c \uc62c\ub77c\uc628\ub2e4\ub294 \ub290\ub08c\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

    \n

    2\ufe0f\u20e3 \ubc34\ub4dc \ud480\uc5b4\ud30c\ud2b8(Band Pull Apart)<\/h2>\n

    \ubc29\ubc95<\/h3>\n
      \n
    • \n

      \ubc34\ub4dc\ub97c \uc591\uc190\uc73c\ub85c \uc7a1\uace0<\/p>\n<\/li>\n

    • \n

      \uc5b4\uae68 \ub192\uc774\uc5d0\uc11c \uc88c\uc6b0\ub85c \ubc8c\ub9ac\uae30<\/p>\n<\/li>\n<\/ul>\n

      \ud6a8\uacfc<\/h3>\n

      \u2714 \ub4f1 \uadfc\uc721 \ud65c\uc131\ud654
      \u2714 \uc5b4\uae68 \uc548\uc815\uc131 \ud5a5\uc0c1
      \u2714 \ub9d0\ub9b0 \uc5b4\uae68 \uad50\uc815<\/p>\n

      \ud83d\udc49 \ucef4\ud4e8\ud130 \ub9ce\uc774 \ud558\ub294 \uc9c1\uc7a5\uc778\uc5d0\uac8c \ucd94\ucc9c!<\/p>\n

      \n

      3\ufe0f\u20e3 \ucea3\uce74\uc6b0(Cat & Cow)<\/h2>\n

      \ubc29\ubc95<\/h3>\n
        \n
      • \n

        \ub124\ubc1c\uae30\uae30 \uc790\uc138 \ub9cc\ub4e4\uae30<\/p>\n<\/li>\n

      • \n

        \ub4f1\uc744 \ub465\uae00\uac8c \ub9d0\uc558\ub2e4\uac00<\/p>\n<\/li>\n

      • \n

        \ucc9c\ucc9c\ud788 \uac00\uc2b4 \uc5f4\uae30 \ubc18\ubcf5<\/p>\n<\/li>\n<\/ul>\n

        \ud6a8\uacfc<\/h3>\n

        \u2714 \ucc99\ucd94 \uc6c0\uc9c1\uc784 \ud68c\ubcf5
        \u2714 \uc5b4\uae68 \uae34\uc7a5 \uc644\ud654
        \u2714 \uc790\uc138 \uad50\uc815 \ub3c4\uc6c0<\/p>\n

        \n

        4\ufe0f\u20e3 \uccb4\uc2a4\ud2b8 \uc624\ud504\ub108(Chest Opener)<\/h2>\n

        \ubc29\ubc95<\/h3>\n
          \n
        • \n

          \uc591\uc190\uc744 \ub4a4\ub85c \uae4d\uc9c0 \ub07c\uae30<\/p>\n<\/li>\n

        • \n

          \uac00\uc2b4\uc744 \uc5f4\uba70 \ud638\ud761\ud558\uae30<\/p>\n<\/li>\n<\/ul>\n

          \ud6a8\uacfc<\/h3>\n

          \u2714 \uad73\uc740 \uac00\uc2b4 \uadfc\uc721 \uc774\uc644
          \u2714 \uc5b4\uae68 \ub9d0\ub9bc \uc644\ud654
          \u2714 \ud638\ud761 \uac1c\uc120<\/p>\n

          \ud83d\udca1 \uae4a\uac8c \ud638\ud761\ud558\uba74 \ud6a8\uacfc\uac00 \ub354 \uc88b\uc544\uc9d1\ub2c8\ub2e4.<\/p>\n

          \n

          5\ufe0f\u20e3 \ube0c\ub9ac\uc9c0(Bridge)<\/h2>\n

          \ubc29\ubc95<\/h3>\n
            \n
          • \n

            \ub204\uc6b4 \uc0c1\ud0dc\uc5d0\uc11c \ubb34\ub98e \uc138\uc6b0\uae30<\/p>\n<\/li>\n

          • \n

            \uc5c9\ub369\uc774\ub97c \ucc9c\ucc9c\ud788 \ub4e4\uc5b4 \uc62c\ub9ac\uae30<\/p>\n<\/li>\n<\/ul>\n

            \ud6a8\uacfc<\/h3>\n

            \u2714 \ucf54\uc5b4 \uac15\ud654
            \u2714 \ucc99\ucd94 \uc815\ub82c \uc548\uc815\ud654
            \u2714 \uc790\uc138 \uc720\uc9c0 \uadfc\uc721 \uac15\ud654<\/p>\n

            \ud83d\udc49 \ub77c\uc6b4\ub4dc\uc204\ub354\ub294 \uc5b4\uae68\ub9cc\uc774 \uc544\ub2c8\ub77c
            \ubab8 \uc804\uccb4 \uc815\ub82c\uc774 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

            \n

            \u26a0\ufe0f \uad50\uc815\ud560 \ub54c \uac00\uc7a5 \uc911\uc694\ud55c \uac83<\/h1>\n

            \uc6b4\ub3d9\ubcf4\ub2e4 \ub354 \uc911\uc694\ud55c \uac74
            \ud83d\udc49 \ud3c9\uc18c \uc790\uc138 \uc2b5\uad00\uc785\ub2c8\ub2e4.<\/p>\n

            \u2714 \uc2a4\ub9c8\ud2b8\ud3f0 \uace0\uac1c \uc219\uc774\uc9c0 \uc54a\uae30
            \u2714 \uc5b4\uae68 \uc6c0\uce20\ub9ac\uc9c0 \uc54a\uae30
            \u2714 \uc624\ub798 \uc549\uc544 \uc788\uc73c\uba74 \uc2a4\ud2b8\ub808\uce6d\ud558\uae30
            \u2714 \uac00\uc2b4 \ud3b4\uace0 \ud638\ud761\ud558\uae30<\/p>\n

            \uc774 \uc2b5\uad00\uc774 \ud568\uaed8 \ubc14\ub00c\uc5b4\uc57c
            \uad50\uc815 \ud6a8\uacfc\uac00 \uc624\ub798\uac11\ub2c8\ub2e4.<\/p>\n

            \n

            \ud83d\udccc \uc774\ub7f0 \ubd84\ub4e4\uaed8 \ucd94\ucc9c\ud574\uc694<\/h1>\n
              \n
            • \n

              \uc5b4\uae68\uac00 \uc55e\uc73c\ub85c \ub9d0\ub9b0 \ubd84<\/p>\n<\/li>\n

            • \n

              \ubaa9\u00b7\uc5b4\uae68 \ud1b5\uc99d\uc774 \uc790\uc8fc \uc788\ub294 \ubd84<\/p>\n<\/li>\n

            • \n

              \uc790\uc138 \uad50\uc815\uc744 \ud558\uace0 \uc2f6\uc740 \ubd84<\/p>\n<\/li>\n

            • \n

              \ucef4\ud4e8\ud130 \uc0ac\uc6a9 \uc2dc\uac04\uc774 \uae34 \uc9c1\uc7a5\uc778<\/p>\n<\/li>\n

            • \n

              \ud544\ub77c\ud14c\uc2a4\ub97c \ucc98\uc74c \uc2dc\uc791\ud558\ub294 \ubd84<\/p>\n<\/li>\n<\/ul>\n

              \n

              \ud83d\udcdd \ub9c8\ubb34\ub9ac<\/h1>\n

              \ub77c\uc6b4\ub4dc\uc204\ub354\ub294 \ub2e8\uc21c\ud55c \uc790\uc138 \ubb38\uc81c\uac00 \uc544\ub2c8\ub77c
              \ubab8 \uc804\uccb4 \uade0\ud615\uacfc \uc5f0\uacb0\ub41c \ubb38\uc81c\uc785\ub2c8\ub2e4.<\/p>\n

              \ud544\ub77c\ud14c\uc2a4\ub294
              \uad73\uc740 \uac00\uc2b4\uc740 \uc5f4\uc5b4\uc8fc\uace0,
              \uc57d\ud55c \ub4f1\uacfc \ucf54\uc5b4\ub294 \uac15\ud654\ud574
              \uc790\uc138\ub97c \uc790\uc5f0\uc2a4\ub7fd\uac8c \ubc14\uafd4\uc8fc\ub294 \uc6b4\ub3d9\uc774\uc5d0\uc694 \ud83d\ude0a<\/p>\n

              \ub9e4\uc77c \uc870\uae08\uc529\ub9cc \uafb8\uc900\ud788 \ud574\ub3c4
              \u2714 \uc5b4\uae68\uac00 \uac00\ubcbc\uc6cc\uc9c0\uace0
              \u2714 \ubaa9\uc774 \ud3b8\ud574\uc9c0\uace0
              \"\"\u2714 \uc804\uccb4 \ubd84\uc704\uae30\uae4c\uc9c0 \ub2ec\ub77c\uc9c8 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

              \ub9d0\ub9b0 \uc5b4\uae68\uc640 \uad7d\uc740 \uc790\uc138\ub97c \ubc14\ub85c\uc7a1\ub294 \ud544\ub77c\ud14c\uc2a4 \ub8e8\ud2f4 \uc694\uc998 \uac70\uc6b8\uc744 \ubd24\uc744 \ub54c\uc5b4\uae68\uac00 \uc548\uc73c\ub85c \ub9d0\ub824 \ubcf4\uc774\uac70\ub098,\ubaa9\uc774 \uc55e\uc73c\ub85c \ube60\uc838 \ubcf4\uc778\ub2e4\ub294 \ub290\ub08c \ub4dc\uc2e0 \uc801 \uc788\uc73c\uc2e0\uac00\uc694? \uc774\ub7f0 \uc790\uc138\ub97c \ud754\ud788\ud83d\udc49\u00a0\ub77c\uc6b4\ub4dc\uc204\ub354(Round Shoulder)\ub77c\uace0 \ud569\ub2c8\ub2e4. \ud2b9\ud788 \uc7a5\uc2dc\uac04 \ucef4\ud4e8\ud130 \uc0ac\uc6a9, \uc2a4\ub9c8\ud2b8\ud3f0 \uc2b5\uad00 \ub54c\ubb38\uc5d0\ub9ce\uc740 \ubd84\ub4e4\uc774 \ub77c\uc6b4\ub4dc\uc204\ub354\ub97c \uac00\uc9c0\uace0 \uc788\uc5b4\uc694. \ub2e8\uc21c\ud788 \uc790\uc138 \ubb38\uc81c\ub85c \ub05d\ub098\ub294 \uac83\uc774 \uc544\ub2c8\ub77c \u2714 \ubaa9\u00b7\uc5b4\uae68 \ud1b5\uc99d\u2714 \uac70\ubd81\ubaa9\u2714 \ud638\ud761 \ubd88\ud3b8\u2714 \ub4f1 \uacb0\ub9bc \uae4c\uc9c0 \uc774\uc5b4\uc9c8 \uc218 \uc788\uae30 […]<\/p>\n","protected":false},"author":242,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-2161","post","type-post","status-publish","format-standard","hentry","category-20"],"_links":{"self":[{"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=\/wp\/v2\/users\/242"}],"replies":[{"embeddable":true,"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2161"}],"version-history":[{"count":1,"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2161\/revisions"}],"predecessor-version":[{"id":2163,"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2161\/revisions\/2163"}],"wp:attachment":[{"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}