{"id":2180,"date":"2026-07-06T20:46:01","date_gmt":"2026-07-06T11:46:01","guid":{"rendered":"https:\/\/theamagazine.co.kr\/?p=2180"},"modified":"2026-07-06T20:46:04","modified_gmt":"2026-07-06T11:46:04","slug":"%ed%95%98%eb%a3%a8-5%eb%b6%84-%ec%9e%90%ec%84%b8-%ea%b5%90%ec%a0%95-%ec%8a%a4%ed%8a%b8%eb%a0%88%ec%b9%ad-%eb%a3%a8%ed%8b%b4","status":"publish","type":"post","link":"https:\/\/theamagazine.co.kr\/?p=2180","title":{"rendered":"\ud558\ub8e8 5\ubd84 \uc790\uc138 \uad50\uc815 \uc2a4\ud2b8\ub808\uce6d \ub8e8\ud2f4"},"content":{"rendered":"

\ubc14\ub978 \uc790\uc138\ub294 \ud558\ub8e8 5\ubd84\uc758 \uc2b5\uad00\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4<\/h2>\n

“\ud5c8\ub9ac\uac00 \uc790\uc8fc \uc544\ud30c\uc694.”<\/p>\n

“\uc5b4\uae68\uac00 \ud56d\uc0c1 \ubb49\uccd0 \uc788\uc5b4\uc694.”<\/p>\n

“\ubaa9\uc774 \uc55e\uc73c\ub85c \ub098\uc628 \uac83 \uac19\uc544\uc694.”<\/p>\n

\uc774\ub7f0 \uace0\ubbfc\uc744 \ud558\ub294 \ubd84\ub4e4\uc758 \uacf5\ud1b5\uc810\uc740 \ub300\ubd80\ubd84\u00a0\uc798\ubabb\ub41c \uc790\uc138 \uc2b5\uad00<\/strong>\uc5d0 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud558\ub8e8 \uc885\uc77c \uc549\uc544 \uc788\ub294 \uc9c1\uc7a5\uc778, \ud559\uc0dd, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc774 \ub9ce\uc740 \ud604\ub300\uc778\uc774\ub77c\uba74 \ub204\uad6c\ub098 \uc790\uc138\uac00 \ubb34\ub108\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4.<\/p>\n

\ud558\uc9c0\ub9cc \uc88b\uc740 \uc790\uc138\ub294 \uc5b4\ub824\uc6b4 \uc6b4\ub3d9\ubcf4\ub2e4\u00a0\ub9e4\uc77c 5\ubd84\uc758 \uafb8\uc900\ud55c \uc2a4\ud2b8\ub808\uce6d<\/strong>\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud788 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc624\ub298\uc740 \uc9d1\uc5d0\uc11c\ub3c4 \uc27d\uac8c \ub530\ub77c \ud560 \uc218 \uc788\ub294\u00a0\ud558\ub8e8 5\ubd84 \uc790\uc138 \uad50\uc815 \uc2a4\ud2b8\ub808\uce6d \ub8e8\ud2f4<\/strong>\uc744 \uc18c\uac1c\ud574\ub4dc\ub9b4\uac8c\uc694. \ud83d\ude0a<\/p>\n

\n

\ud83d\udca1 \uc65c \uc790\uc138 \uad50\uc815\uc774 \uc911\uc694\ud560\uae4c\uc694?<\/h1>\n

\uc790\uc138\uac00 \ubb34\ub108\uc9c0\uba74 \ub2e8\uc21c\ud788 \ubcf4\uae30\ub9cc \uc88b\uc9c0 \uc54a\uc740 \uac83\uc774 \uc544\ub2d9\ub2c8\ub2e4.<\/p>\n

\u2714 \ubaa9\u00b7\uc5b4\uae68 \ud1b5\uc99d \uc99d\uac00<\/p>\n

\u2714 \ud5c8\ub9ac \ud1b5\uc99d \ubc1c\uc0dd<\/p>\n

\u2714 \ub77c\uc6b4\ub4dc\uc204\ub354<\/p>\n

\u2714 \uac70\ubd81\ubaa9<\/p>\n

\u2714 \uace8\ubc18 \ubd88\uade0\ud615<\/p>\n

\u2714 \uc27d\uac8c \ud53c\ub85c\ud574\uc9c0\ub294 \ubab8<\/p>\n

\ubc18\ub300\ub85c \uc790\uc138\uac00 \ubc14\ub974\uba74<\/p>\n

\u2714 \ubab8\uc774 \uac00\ubcbc\uc6cc\uc9c0\uace0<\/p>\n

\u2714 \ud1b5\uc99d\uc774 \uc904\uc5b4\ub4e4\uba70<\/p>\n

\u2714 \uc790\uc2e0\uac10 \uc788\ub294 \uc778\uc0c1\uae4c\uc9c0 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\n

\u23f0 \ud558\ub8e8 5\ubd84 \uc790\uc138 \uad50\uc815 \ub8e8\ud2f4<\/h1>\n
\n

1\ufe0f\u20e3 \ud131 \ub2f9\uae30\uae30 (Chin Tuck) – 1\ubd84<\/h2>\n

\ubc29\ubc95<\/h3>\n
    \n
  • \n

    \ubcbd\uc5d0 \ub4f1\uc744 \uae30\ub300\uace0 \uc11c\uae30<\/p>\n<\/li>\n

  • \n

    \ud131\uc744 \uc0b4\uc9dd \ub4a4\ub85c \ub2f9\uae30\uae30<\/p>\n<\/li>\n

  • \n

    5\ucd08 \uc720\uc9c0 \ud6c4 \ud798 \ube7c\uae30<\/p>\n<\/li>\n<\/ul>\n

    10\ud68c \ubc18\ubcf5<\/p>\n

    \ud6a8\uacfc<\/h3>\n

    \u2714 \uac70\ubd81\ubaa9 \uac1c\uc120<\/p>\n

    \u2714 \ubaa9 \uc815\ub82c \ud68c\ubcf5<\/p>\n

    \u2714 \ubaa9 \uadfc\uc721 \uac15\ud654<\/p>\n

    \ud83d\udca1 \uace0\uac1c\ub97c \uc219\uc774\uc9c0 \ub9d0\uace0 \ub4a4\ub85c \ubc00\uc5b4\uc900\ub2e4\ub294 \ub290\ub08c\uc73c\ub85c \uc9c4\ud589\ud558\uc138\uc694.<\/p>\n

    \n

    2\ufe0f\u20e3 \uac00\uc2b4 \uc5f4\uae30 \uc2a4\ud2b8\ub808\uce6d – 1\ubd84<\/h2>\n

    \ubc29\ubc95<\/h3>\n
      \n
    • \n

      \uc591\uc190\uc744 \ub4f1 \ub4a4\uc5d0\uc11c \uae4d\uc9c0 \ub07c\uae30<\/p>\n<\/li>\n

    • \n

      \uac00\uc2b4\uc744 \ucc9c\ucc9c\ud788 \uc55e\uc73c\ub85c \uc5f4\uae30<\/p>\n<\/li>\n

    • \n

      \uc2dc\uc120\uc740 \uc815\uba74 \uc720\uc9c0<\/p>\n<\/li>\n<\/ul>\n

      30\ucd08 \u00d7 2\ud68c<\/p>\n

      \ud6a8\uacfc<\/h3>\n

      \u2714 \ub77c\uc6b4\ub4dc\uc204\ub354 \uc644\ud654<\/p>\n

      \u2714 \uac00\uc2b4 \uadfc\uc721 \uc774\uc644<\/p>\n

      \u2714 \uc5b4\uae68 \uc6c0\uc9c1\uc784 \uac1c\uc120<\/p>\n

      \n

      3\ufe0f\u20e3 \ucea3\uce74\uc6b0(Cat & Cow) – 1\ubd84<\/h2>\n

      \ubc29\ubc95<\/h3>\n
        \n
      • \n

        \ub124\ubc1c\uae30\uae30 \uc790\uc138 \ub9cc\ub4e4\uae30<\/p>\n<\/li>\n

      • \n

        \ub4f1\uc744 \ub465\uae00\uac8c \ub9d0\uae30<\/p>\n<\/li>\n

      • \n

        \uac00\uc2b4\uc744 \uc5f4\uba70 \ucc99\ucd94 \ud3b4\uae30<\/p>\n<\/li>\n<\/ul>\n

        10~15\ud68c \ubc18\ubcf5<\/p>\n

        \ud6a8\uacfc<\/h3>\n

        \u2714 \ucc99\ucd94 \uc720\uc5f0\uc131 \ud5a5\uc0c1<\/p>\n

        \u2714 \ud5c8\ub9ac \uae34\uc7a5 \uc644\ud654<\/p>\n

        \u2714 \uc790\uc138 \uad50\uc815<\/p>\n

        \n

        4\ufe0f\u20e3 \ucc28\uc77c\ub4dc \ud3ec\uc988(Child Pose) – 1\ubd84<\/h2>\n

        \ubc29\ubc95<\/h3>\n
          \n
        • \n

          \ubb34\ub98e\uc744 \uafc7\uace0 \uc549\uae30<\/p>\n<\/li>\n

        • \n

          \uc5c9\ub369\uc774\ub97c \ub4a4\uafc8\uce58 \ucabd\uc73c\ub85c \ubcf4\ub0b4\uae30<\/p>\n<\/li>\n

        • \n

          \uc591\ud314\uc744 \uc55e\uc73c\ub85c \uae38\uac8c \ubed7\uae30<\/p>\n<\/li>\n<\/ul>\n

          30\ucd08 \u00d7 2\ud68c<\/p>\n

          \ud6a8\uacfc<\/h3>\n

          \u2714 \ud5c8\ub9ac \uc774\uc644<\/p>\n

          \u2714 \ub4f1 \uadfc\uc721 \uc2a4\ud2b8\ub808\uce6d<\/p>\n

          \u2714 \uae34\uc7a5 \uc644\ud654<\/p>\n

          \n

          5\ufe0f\u20e3 \ubcbd \ucc9c\uc0ac \uc6b4\ub3d9(Wall Angel) – 1\ubd84<\/h2>\n

          \ubc29\ubc95<\/h3>\n
            \n
          • \n

            \ubcbd\uc5d0 \ub4f1\uc744 \ubd99\uc774\uace0 \uc11c\uae30<\/p>\n<\/li>\n

          • \n

            \ud314\uc744 W\uc790 \ubaa8\uc591\uc73c\ub85c \ub9cc\ub4e4\uae30<\/p>\n<\/li>\n

          • \n

            \ucc9c\ucc9c\ud788 \uc704\ub85c \uc62c\ub838\ub2e4\uac00 \ub2e4\uc2dc \ub0b4\ub9ac\uae30<\/p>\n<\/li>\n<\/ul>\n

            10\ud68c \ubc18\ubcf5<\/p>\n

            \ud6a8\uacfc<\/h3>\n

            \u2714 \ub4f1 \uadfc\uc721 \ud65c\uc131\ud654<\/p>\n

            \u2714 \uc5b4\uae68 \uc815\ub82c \uac1c\uc120<\/p>\n

            \u2714 \ubc14\ub978 \uc790\uc138 \uc720\uc9c0<\/p>\n

            \ud83d\udca1 \ud5c8\ub9ac\uac00 \ubcbd\uc5d0\uc11c \uacfc\ud558\uac8c \ub5a8\uc5b4\uc9c0\uc9c0 \uc54a\ub3c4\ub85d \uc8fc\uc758\ud558\uc138\uc694.<\/p>\n

            \n

            \ud83d\udccc \uc790\uc138 \uad50\uc815 \ud6a8\uacfc\ub97c \ub192\uc774\ub294 \uc0dd\ud65c \uc2b5\uad00<\/h1>\n

            \uc2a4\ud2b8\ub808\uce6d\ub9cc\ud07c \uc911\uc694\ud55c \uac83\uc774 \ud3c9\uc18c \uc0dd\ud65c \uc2b5\uad00\uc785\ub2c8\ub2e4.<\/p>\n

            \u2714 \uc2a4\ub9c8\ud2b8\ud3f0\uc740 \ub208\ub192\uc774\uc5d0\uc11c \ubcf4\uae30<\/p>\n

            \u2714 \ubaa8\ub2c8\ud130\ub294 \ub208\ub192\uc774\uc5d0 \ub9de\ucd94\uae30<\/p>\n

            \u2714 1\uc2dc\uac04\ub9c8\ub2e4 \uc790\ub9ac\uc5d0\uc11c \uc77c\uc5b4\ub098 \uc6c0\uc9c1\uc774\uae30<\/p>\n

            \u2714 \ub2e4\ub9ac \uaf2c\ub294 \uc2b5\uad00 \uc904\uc774\uae30<\/p>\n

            \u2714 \ud55c\ucabd\uc73c\ub85c\ub9cc \uac00\ubc29 \uba54\uc9c0 \uc54a\uae30<\/p>\n

            \uc774\ub7f0 \uc791\uc740 \uc2b5\uad00\ub4e4\uc774 \uc790\uc138\ub97c \ud06c\uac8c \ubc14\uafd4\uc90d\ub2c8\ub2e4.<\/p>\n

            \n

            \u26a0\ufe0f \uc2a4\ud2b8\ub808\uce6d\ud560 \ub54c \uc8fc\uc758\ud560 \uc810<\/h1>\n
              \n
            • \n

              \ud1b5\uc99d\uc774 \ub290\uaef4\uc9c8 \uc815\ub3c4\ub85c \ubb34\ub9ac\ud558\uc9c0 \uc54a\uae30<\/p>\n<\/li>\n

            • \n

              \ud638\ud761\uc744 \ucc38\uc9c0 \uc54a\uace0 \uc790\uc5f0\uc2a4\ub7fd\uac8c \uc720\uc9c0\ud558\uae30<\/p>\n<\/li>\n

            • \n

              \ubc18\ub3d9\uc744 \uc8fc\uc9c0 \ub9d0\uace0 \ucc9c\ucc9c\ud788 \uc6c0\uc9c1\uc774\uae30<\/p>\n<\/li>\n

            • \n

              \ub9e4\uc77c \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uae30<\/p>\n<\/li>\n<\/ul>\n

              \uc2a4\ud2b8\ub808\uce6d\uc740 \uac15\ud558\uac8c \ud558\ub294 \uac83\ubcf4\ub2e4\u00a0\uc815\ud655\ud558\uac8c \ud558\ub294 \uac83<\/strong>\uc774 \ub354 \uc911\uc694\ud569\ub2c8\ub2e4.<\/p>\n

              \n

              \ud83d\udcdd \ub9c8\ubb34\ub9ac<\/h1>\n

              \uc790\uc138\ub294 \ud558\ub8e8\uc544\uce68\uc5d0 \ubb34\ub108\uc9c0\uc9c0 \uc54a\uc558\ub4ef\uc774, \ud558\ub8e8 \ub9cc\uc5d0 \ubc14\ub00c\uc9c0\ub3c4 \uc54a\uc2b5\ub2c8\ub2e4.<\/p>\n

              \ud558\uc9c0\ub9cc\u00a0\ud558\ub8e8 5\ubd84\uc758 \uafb8\uc900\ud55c \uc2a4\ud2b8\ub808\uce6d<\/strong>\uc740 \ubab8\uc5d0 \ud070 \ubcc0\ud654\ub97c \ub9cc\ub4e4\uc5b4\ub0c5\ub2c8\ub2e4.<\/p>\n

              \uc624\ub298 \uc18c\uac1c\ud55c \ub8e8\ud2f4\uc744 \uafb8\uc900\ud788 \uc2e4\ucc9c\ud558\uba74<\/p>\n

              \u2714 \uac70\ubd81\ubaa9 \uc644\ud654<\/p>\n

              \u2714 \ub77c\uc6b4\ub4dc\uc204\ub354 \uac1c\uc120<\/p>\n

              \u2714 \ud5c8\ub9ac\uc640 \uc5b4\uae68 \ud1b5\uc99d \uac10\uc18c<\/p>\n

              \u2714 \ubc14\ub978 \uccb4\ud615 \uc720\uc9c0<\/p>\n

              \uc5d0 \ub3c4\uc6c0\uc774 \ub420 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

              \uc791\uc740 \uc2b5\uad00\uc774 \ubaa8\uc5ec \uac74\uac15\ud55c \uc790\uc138\ub97c \ub9cc\ub4e4\uace0, \uac74\uac15\ud55c \uc790\uc138\ub294 \ub354 \ud65c\uae30\ucc2c \uc77c\uc0c1\uc744 \ub9cc\ub4e4\uc5b4 \uc90d\ub2c8\ub2e4. \uc624\ub298\ubd80\ud130 \ud558\ub8e8 5\ubd84, \ub0b4 \ubab8\uc744 \uc704\ud55c \uc2dc\uac04\uc744 \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. \ud83d\ude0a<\/p>\n","protected":false},"excerpt":{"rendered":"

              \ubc14\ub978 \uc790\uc138\ub294 \ud558\ub8e8 5\ubd84\uc758 \uc2b5\uad00\uc5d0\uc11c \uc2dc\uc791\ub429\ub2c8\ub2e4 “\ud5c8\ub9ac\uac00 \uc790\uc8fc \uc544\ud30c\uc694.” “\uc5b4\uae68\uac00 \ud56d\uc0c1 \ubb49\uccd0 \uc788\uc5b4\uc694.” “\ubaa9\uc774 \uc55e\uc73c\ub85c \ub098\uc628 \uac83 \uac19\uc544\uc694.” \uc774\ub7f0 \uace0\ubbfc\uc744 \ud558\ub294 \ubd84\ub4e4\uc758 \uacf5\ud1b5\uc810\uc740 \ub300\ubd80\ubd84\u00a0\uc798\ubabb\ub41c \uc790\uc138 \uc2b5\uad00\uc5d0 \uc788\uc2b5\ub2c8\ub2e4. \ud558\ub8e8 \uc885\uc77c \uc549\uc544 \uc788\ub294 \uc9c1\uc7a5\uc778, \ud559\uc0dd, \uc2a4\ub9c8\ud2b8\ud3f0 \uc0ac\uc6a9\uc774 \ub9ce\uc740 \ud604\ub300\uc778\uc774\ub77c\uba74 \ub204\uad6c\ub098 \uc790\uc138\uac00 \ubb34\ub108\uc9c0\uae30 \uc27d\uc2b5\ub2c8\ub2e4. \ud558\uc9c0\ub9cc \uc88b\uc740 \uc790\uc138\ub294 \uc5b4\ub824\uc6b4 \uc6b4\ub3d9\ubcf4\ub2e4\u00a0\ub9e4\uc77c 5\ubd84\uc758 \uafb8\uc900\ud55c \uc2a4\ud2b8\ub808\uce6d\uc73c\ub85c\ub3c4 \ucda9\ubd84\ud788 \uac1c\uc120\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4. \uc624\ub298\uc740 \uc9d1\uc5d0\uc11c\ub3c4 […]<\/p>\n","protected":false},"author":242,"featured_media":2182,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-2180","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-20"],"_links":{"self":[{"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=\/wp\/v2\/users\/242"}],"replies":[{"embeddable":true,"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2180"}],"version-history":[{"count":1,"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2180\/revisions"}],"predecessor-version":[{"id":2183,"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2180\/revisions\/2183"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2182"}],"wp:attachment":[{"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}