{"id":2187,"date":"2026-07-22T18:25:49","date_gmt":"2026-07-22T09:25:49","guid":{"rendered":"https:\/\/theamagazine.co.kr\/?p=2187"},"modified":"2026-07-22T18:25:49","modified_gmt":"2026-07-22T09:25:49","slug":"%ec%98%a4%eb%9e%98-%ec%95%89%ec%95%84-%ec%9e%88%eb%8a%94-%ec%a7%81%ec%9e%a5%ec%9d%b8%ec%9d%84-%ec%9c%84%ed%95%9c-10%eb%b6%84-%ed%95%84%eb%9d%bc%ed%85%8c%ec%8a%a4-%eb%a3%a8%ed%8b%b4","status":"publish","type":"post","link":"https:\/\/theamagazine.co.kr\/?p=2187","title":{"rendered":"\uc624\ub798 \uc549\uc544 \uc788\ub294 \uc9c1\uc7a5\uc778\uc744 \uc704\ud55c 10\ubd84 \ud544\ub77c\ud14c\uc2a4 \ub8e8\ud2f4"},"content":{"rendered":"

\ud558\ub8e8 10\ubd84\uc73c\ub85c \ud5c8\ub9ac\uc640 \uc5b4\uae68\ub97c \uac00\ubccd\uac8c \ub9cc\ub4dc\ub294 \uc2b5\uad00<\/h2>\n

\ucd9c\uadfc\ud574\uc11c \ucef4\ud4e8\ud130 \uc55e\uc5d0 \uc549\uace0,
\uc810\uc2ec \uba39\uace0 \ub2e4\uc2dc \uc549\uace0,
\ud1f4\uadfc\ud560 \ub54c\uae4c\uc9c0 \ud558\ub8e8 \uc885\uc77c \uc758\uc790\uc5d0\uc11c \uc0dd\ud65c\ud558\ub294 \uc9c1\uc7a5\uc778.<\/p>\n

\ud639\uc2dc \uc774\ub7f0 \uc99d\uc0c1\uc774 \uc788\uc73c\uc2e0\uac00\uc694?<\/p>\n

\u2714 \ud5c8\ub9ac\uac00 \ubed0\uadfc\ud558\ub2e4.<\/p>\n

\u2714 \ubaa9\uacfc \uc5b4\uae68\uac00 \uc790\uc8fc \ubb49\uce5c\ub2e4.<\/p>\n

\u2714 \uace8\ubc18\uc774 \ud2c0\uc5b4\uc9c4 \ub290\ub08c\uc774 \ub4e0\ub2e4.<\/p>\n

\u2714 \uc624\ub798 \uc549\uc544 \uc788\ub2e4\uac00 \uc77c\uc5b4\ub098\uba74 \ud5c8\ub9ac\uac00 \ubee3\ubee3\ud558\ub2e4.<\/p>\n

\u2714 \uc790\uc138\uac00 \uc810\uc810 \uad6c\ubd80\uc815\ud574\uc9c4\ub2e4.<\/p>\n

\uc774\ub7f0 \uc99d\uc0c1\uc740 \uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\ub294 \uc2b5\uad00 \ub54c\ubb38\uc5d0 \ub098\ud0c0\ub098\ub294 \uacbd\uc6b0\uac00 \ub9ce\uc2b5\ub2c8\ub2e4.<\/p>\n

\uc624\ub298\uc740 \ubc14\uc05c \uc9c1\uc7a5\uc778\ub3c4 \uc27d\uac8c \ub530\ub77c \ud560 \uc218 \uc788\ub294\u00a010\ubd84 \ud544\ub77c\ud14c\uc2a4 \ub8e8\ud2f4<\/strong>\uc744 \uc18c\uac1c\ud574\ub4dc\ub9b4\uac8c\uc694. \ud83d\ude0a<\/p>\n

\n

\ud83d\udca1 \uc624\ub798 \uc549\uc544 \uc788\uc73c\uba74 \ubab8\uc5d0 \uc5b4\ub5a4 \ubcc0\ud654\uac00 \uc0dd\uae38\uae4c\uc694?<\/h1>\n

\uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\ub294 \uc790\uc138\ub294 \uc6b0\ub9ac \ubab8\uc758 \uade0\ud615\uc744 \ubb34\ub108\ub728\ub9bd\ub2c8\ub2e4.<\/p>\n

\ub300\ud45c\uc801\uc778 \ubcc0\ud654\ub294 \ub2e4\uc74c\uacfc \uac19\uc2b5\ub2c8\ub2e4.<\/p>\n

\u2714 \uac70\ubd81\ubaa9<\/p>\n

\u2714 \ub77c\uc6b4\ub4dc\uc204\ub354<\/p>\n

\u2714 \ud5c8\ub9ac \ud1b5\uc99d<\/p>\n

\u2714 \uace8\ubc18 \ubd88\uade0\ud615<\/p>\n

\u2714 \ucf54\uc5b4 \uc57d\ud654<\/p>\n

\u2714 \uace0\uad00\uc808 \ubee3\ubee3\ud568<\/p>\n

\uc774\ub7ec\ud55c \uc0c1\ud0dc\uac00 \uc624\ub798 \uc9c0\uc18d\ub418\uba74 \uc6b4\ub3d9\uc744 \uc2dc\uc791\ud574\ub3c4 \uc27d\uac8c \ud53c\ub85c\ub97c \ub290\ub07c\uac70\ub098 \ud1b5\uc99d\uc774 \uc0dd\uae38 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

\n

\u23f0 \uc9c1\uc7a5\uc778\uc744 \uc704\ud55c 10\ubd84 \ud544\ub77c\ud14c\uc2a4 \ub8e8\ud2f4<\/h1>\n
\n

1\ufe0f\u20e3 \ud638\ud761 + \uc790\uc138 \uc815\ub82c (1\ubd84)<\/h2>\n

\ubc29\ubc95<\/h3>\n
    \n
  • \n

    \uc758\uc790\ub098 \ubc14\ub2e5\uc5d0 \ud5c8\ub9ac\ub97c \uace7\uac8c \uc138\uc6b0\uace0 \uc549\uae30<\/p>\n<\/li>\n

  • \n

    \ucf54\ub85c \ucc9c\ucc9c\ud788 \uc228\uc744 \ub4e4\uc774\ub9c8\uc2dc\uae30<\/p>\n<\/li>\n

  • \n

    \uc785\uc73c\ub85c \uae38\uac8c \ub0b4\uc26c\uba70 \ubc30\ub97c \uac00\ubccd\uac8c \ub2f9\uae30\uae30<\/p>\n<\/li>\n<\/ul>\n

    10\ud68c \ubc18\ubcf5<\/p>\n

    \ud6a8\uacfc<\/h3>\n

    \u2714 \ucf54\uc5b4 \ud65c\uc131\ud654<\/p>\n

    \u2714 \ud5c8\ub9ac \ubd80\ub2f4 \uac10\uc18c<\/p>\n

    \u2714 \uc790\uc138 \uc548\uc815<\/p>\n

    \n

    2\ufe0f\u20e3 \ubaa9 \uc2a4\ud2b8\ub808\uce6d (2\ubd84)<\/h2>\n

    \ubc29\ubc95<\/h3>\n
      \n
    • \n

      \uc624\ub978\uc190\uc73c\ub85c \uba38\ub9ac\ub97c \uc7a1\uace0 \uc624\ub978\ucabd\uc73c\ub85c \ucc9c\ucc9c\ud788 \uae30\uc6b8\uc774\uae30<\/p>\n<\/li>\n

    • \n

      20\ucd08 \uc720\uc9c0<\/p>\n<\/li>\n

    • \n

      \ubc18\ub300\ucabd\ub3c4 \ubc18\ubcf5<\/p>\n<\/li>\n<\/ul>\n

      \ud6a8\uacfc<\/h3>\n

      \u2714 \ubaa9 \uae34\uc7a5 \uc644\ud654<\/p>\n

      \u2714 \uc2b9\ubaa8\uadfc \uc774\uc644<\/p>\n

      \u2714 \uac70\ubd81\ubaa9 \uc608\ubc29<\/p>\n

      \n

      3\ufe0f\u20e3 \uac00\uc2b4 \uc5f4\uae30 \uc2a4\ud2b8\ub808\uce6d (2\ubd84)<\/h2>\n

      \ubc29\ubc95<\/h3>\n
        \n
      • \n

        \uc591\uc190\uc744 \ub4f1 \ub4a4\uc5d0\uc11c \uae4d\uc9c0 \ub07c\uae30<\/p>\n<\/li>\n

      • \n

        \uac00\uc2b4\uc744 \uc55e\uc73c\ub85c \uc5f4\uba70 \uae4a\uac8c \ud638\ud761\ud558\uae30<\/p>\n<\/li>\n<\/ul>\n

        30\ucd08 \u00d7 3\ud68c<\/p>\n

        \ud6a8\uacfc<\/h3>\n

        \u2714 \ub77c\uc6b4\ub4dc\uc204\ub354 \uac1c\uc120<\/p>\n

        \u2714 \uc5b4\uae68 \uc6c0\uc9c1\uc784 \ud68c\ubcf5<\/p>\n

        \u2714 \uc790\uc138 \uad50\uc815<\/p>\n

        \n

        4\ufe0f\u20e3 \ucea3\uce74\uc6b0(Cat & Cow) (2\ubd84)<\/h2>\n

        \ubc29\ubc95<\/h3>\n
          \n
        • \n

          \ub124\ubc1c\uae30\uae30 \uc790\uc138 \ub9cc\ub4e4\uae30<\/p>\n<\/li>\n

        • \n

          \uc228\uc744 \ub0b4\uc26c\uba70 \ub4f1\uc744 \ub465\uae00\uac8c \ub9d0\uae30<\/p>\n<\/li>\n

        • \n

          \uc228\uc744 \ub4e4\uc774\ub9c8\uc2dc\uba70 \uac00\uc2b4\uc744 \uc5f4\uae30<\/p>\n<\/li>\n<\/ul>\n

          10~15\ud68c \ubc18\ubcf5<\/p>\n

          \ud6a8\uacfc<\/h3>\n

          \u2714 \ucc99\ucd94 \uc720\uc5f0\uc131 \ud5a5\uc0c1<\/p>\n

          \u2714 \ud5c8\ub9ac \uae34\uc7a5 \uc644\ud654<\/p>\n

          \u2714 \ub4f1 \uadfc\uc721 \uc774\uc644<\/p>\n

          \n

          5\ufe0f\u20e3 \ube0c\ub9ac\uc9c0(Bridge) (2\ubd84)<\/h2>\n

          \ubc29\ubc95<\/h3>\n
            \n
          • \n

            \ub4f1\uc744 \ub300\uace0 \ub204\uc6cc \ubb34\ub98e\uc744 \uc138\uc6b0\uae30<\/p>\n<\/li>\n

          • \n

            \uc5c9\ub369\uc774\ub97c \ucc9c\ucc9c\ud788 \ub4e4\uc5b4 \uc62c\ub9ac\uae30<\/p>\n<\/li>\n

          • \n

            2~3\ucd08 \uc720\uc9c0 \ud6c4 \ucc9c\ucc9c\ud788 \ub0b4\ub824\uc624\uae30<\/p>\n<\/li>\n<\/ul>\n

            10~15\ud68c \ubc18\ubcf5<\/p>\n

            \ud6a8\uacfc<\/h3>\n

            \u2714 \ub454\uadfc \uac15\ud654<\/p>\n

            \u2714 \uace8\ubc18 \uc548\uc815<\/p>\n

            \u2714 \ud5c8\ub9ac \ubd80\ub2f4 \uac10\uc18c<\/p>\n

            \ud83d\udca1 \ud5c8\ub9ac\ubcf4\ub2e4 \uc5c9\ub369\uc774\uc5d0 \ud798\uc774 \ub4e4\uc5b4\uac00\ub294 \ub290\ub08c\uc73c\ub85c \uc9c4\ud589\ud558\uc138\uc694.<\/p>\n

            \n

            6\ufe0f\u20e3 \ucc28\uc77c\ub4dc \ud3ec\uc988(Child Pose) (1\ubd84)<\/h2>\n

            \ubc29\ubc95<\/h3>\n
              \n
            • \n

              \ubb34\ub98e\uc744 \uafc7\uace0 \uc5c9\ub369\uc774\ub97c \ub4a4\uafc8\uce58 \ucabd\uc73c\ub85c \ubcf4\ub0b4\uae30<\/p>\n<\/li>\n

            • \n

              \uc591\ud314\uc744 \uc55e\uc73c\ub85c \uae38\uac8c \ubed7\uae30<\/p>\n<\/li>\n

            • \n

              \uae4a\uac8c \ud638\ud761\ud558\uba70 1\ubd84 \uc720\uc9c0<\/p>\n<\/li>\n<\/ul>\n

              \ud6a8\uacfc<\/h3>\n

              \u2714 \ud5c8\ub9ac \uc774\uc644<\/p>\n

              \u2714 \ucc99\ucd94 \uc2a4\ud2b8\ub808\uce6d<\/p>\n

              \u2714 \uae34\uc7a5 \ud574\uc18c<\/p>\n

              \n

              \ud83d\udccc \uc6b4\ub3d9 \ud6a8\uacfc\ub97c \ub192\uc774\ub294 \uc0dd\ud65c \uc2b5\uad00<\/h1>\n

              \ud544\ub77c\ud14c\uc2a4\ub97c \uafb8\uc900\ud788 \ud558\ub294 \uac83\ub3c4 \uc911\uc694\ud558\uc9c0\ub9cc, \ud3c9\uc18c \uc0dd\ud65c \uc2b5\uad00\uc744 \ud568\uaed8 \ubc14\uafb8\uba74 \ud6a8\uacfc\ub97c \ub354\uc6b1 \ub192\uc77c \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

              \u2714 1\uc2dc\uac04\ub9c8\ub2e4 2~3\ubd84 \uc815\ub3c4 \uc790\ub9ac\uc5d0\uc11c \uc77c\uc5b4\ub098 \uac00\ubccd\uac8c \uac77\uae30<\/p>\n

              \u2714 \ubaa8\ub2c8\ud130\ub97c \ub208\ub192\uc774\uc5d0 \ub9de\ucd94\uae30<\/p>\n

              \u2714 \uc2a4\ub9c8\ud2b8\ud3f0\uc740 \uace0\uac1c\ub97c \uc219\uc774\uc9c0 \uc54a\uace0 \ub208\ub192\uc774\uc5d0\uc11c \ubcf4\uae30<\/p>\n

              \u2714 \ub2e4\ub9ac\ub97c \uaf2c\uace0 \uc549\ub294 \uc2b5\uad00 \uc904\uc774\uae30<\/p>\n

              \u2714 \uc5c9\ub369\uc774\ub97c \ub4f1\ubc1b\uc774 \uae4a\uc219\uc774 \ubd99\uc5ec \uc549\uae30<\/p>\n

              \uc791\uc740 \uc2b5\uad00 \ud558\ub098\uac00 \uc790\uc138\ub97c \ud06c\uac8c \ubc14\uafd4\uc90d\ub2c8\ub2e4.<\/p>\n

              \n

              \u26a0\ufe0f \uc6b4\ub3d9\ud560 \ub54c \uc8fc\uc758\ud558\uc138\uc694<\/h1>\n

              \ub2e4\uc74c\uacfc \uac19\uc740 \uacbd\uc6b0\uc5d0\ub294 \ubb34\ub9ac\ud558\uc9c0 \uc54a\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

                \n
              • \n

                \ud1b5\uc99d\uc774 \uc2ec\ud574\uc9c0\ub294 \uacbd\uc6b0<\/p>\n<\/li>\n

              • \n

                \ub2e4\ub9ac \uc800\ub9bc\uc774\ub098 \uac10\uac01 \uc774\uc0c1\uc774 \uc788\ub294 \uacbd\uc6b0<\/p>\n<\/li>\n

              • \n

                \uae09\uc131 \ud5c8\ub9ac \ud1b5\uc99d\uc774 \uc788\ub294 \uacbd\uc6b0<\/p>\n<\/li>\n<\/ul>\n

                \uc774\ub7ec\ud55c \uc99d\uc0c1\uc774 \uc788\ub2e4\uba74 \uc6b4\ub3d9\uc744 \uc911\ub2e8\ud558\uace0 \uc804\ubb38\uac00\uc758 \uc9c4\ub8cc\ub97c \ubc1b\ub294 \uac83\uc774 \uc88b\uc2b5\ub2c8\ub2e4.<\/p>\n

                \n

                \ud83d\udcdd \ub9c8\ubb34\ub9ac<\/h1>\n

                \uc624\ub798 \uc549\uc544 \uc788\ub294 \uc0dd\ud65c\uc740 \ud53c\ud558\uae30 \uc5b4\ub835\uc9c0\ub9cc,\u00a0\ubab8\uc744 \uad00\ub9ac\ud558\ub294 \uc2b5\uad00\uc740 \ub9cc\ub4e4 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/strong><\/p>\n

                \ud558\ub8e8 10\ubd84\ub9cc \ud22c\uc790\ud574\ub3c4<\/p>\n

                \u2714 \ud5c8\ub9ac \ud1b5\uc99d \uc644\ud654<\/p>\n

                \u2714 \ubaa9\u00b7\uc5b4\uae68 \uacb0\ub9bc \uac10\uc18c<\/p>\n

                \u2714 \uc790\uc138 \uad50\uc815<\/p>\n

                \u2714 \ucf54\uc5b4 \uac15\ud654<\/p>\n

                \u2714 \ud53c\ub85c \uac10\uc18c<\/p>\n

                \uc640 \uac19\uc740 \ubcc0\ud654\ub97c \uae30\ub300\ud560 \uc218 \uc788\uc2b5\ub2c8\ub2e4.<\/p>\n

                \ubb34\ub9ac\ud55c \uc6b4\ub3d9\ubcf4\ub2e4 \uc911\uc694\ud55c \uac83\uc740\u00a0\ub9e4\uc77c \uafb8\uc900\ud788 \uc6c0\uc9c1\uc774\ub294 \uac83<\/strong>\uc785\ub2c8\ub2e4.<\/p>\n

                \uc624\ub298 \uc18c\uac1c\ud55c 10\ubd84 \ud544\ub77c\ud14c\uc2a4 \ub8e8\ud2f4\uc73c\ub85c \ubab8\uc758 \uae34\uc7a5\uc744 \ud480\uace0, \ub354 \uac00\ubccd\uace0 \uac74\uac15\ud55c \ud558\ub8e8\ub97c \uc2dc\uc791\ud574 \ubcf4\uc138\uc694. \ud83d\ude0a<\/p>\n","protected":false},"excerpt":{"rendered":"

                \ud558\ub8e8 10\ubd84\uc73c\ub85c \ud5c8\ub9ac\uc640 \uc5b4\uae68\ub97c \uac00\ubccd\uac8c \ub9cc\ub4dc\ub294 \uc2b5\uad00 \ucd9c\uadfc\ud574\uc11c \ucef4\ud4e8\ud130 \uc55e\uc5d0 \uc549\uace0,\uc810\uc2ec \uba39\uace0 \ub2e4\uc2dc \uc549\uace0,\ud1f4\uadfc\ud560 \ub54c\uae4c\uc9c0 \ud558\ub8e8 \uc885\uc77c \uc758\uc790\uc5d0\uc11c \uc0dd\ud65c\ud558\ub294 \uc9c1\uc7a5\uc778. \ud639\uc2dc \uc774\ub7f0 \uc99d\uc0c1\uc774 \uc788\uc73c\uc2e0\uac00\uc694? \u2714 \ud5c8\ub9ac\uac00 \ubed0\uadfc\ud558\ub2e4. \u2714 \ubaa9\uacfc \uc5b4\uae68\uac00 \uc790\uc8fc \ubb49\uce5c\ub2e4. \u2714 \uace8\ubc18\uc774 \ud2c0\uc5b4\uc9c4 \ub290\ub08c\uc774 \ub4e0\ub2e4. \u2714 \uc624\ub798 \uc549\uc544 \uc788\ub2e4\uac00 \uc77c\uc5b4\ub098\uba74 \ud5c8\ub9ac\uac00 \ubee3\ubee3\ud558\ub2e4. \u2714 \uc790\uc138\uac00 \uc810\uc810 \uad6c\ubd80\uc815\ud574\uc9c4\ub2e4. \uc774\ub7f0 \uc99d\uc0c1\uc740 \uc7a5\uc2dc\uac04 \uc549\uc544 \uc788\ub294 \uc2b5\uad00 \ub54c\ubb38\uc5d0 […]<\/p>\n","protected":false},"author":242,"featured_media":2188,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[20],"tags":[],"class_list":["post-2187","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-20"],"_links":{"self":[{"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2187","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=\/wp\/v2\/users\/242"}],"replies":[{"embeddable":true,"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2187"}],"version-history":[{"count":1,"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2187\/revisions"}],"predecessor-version":[{"id":2189,"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/2187\/revisions\/2189"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=\/wp\/v2\/media\/2188"}],"wp:attachment":[{"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2187"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2187"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/theamagazine.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2187"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}